How many calories are in Trader Joe's Fresh Bruschetta Sauce

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 2g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 2 tbsp - it is the same (calorie-wise) to 6.67 tsp mustard, 0.02 cups of coleslaw salad dressing, and 0.11 oz almond butter nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 82 percent of all foods in our entire database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a average quantity of carbs. Here, about 30% of other foods in this food group have a lower carbs percentage. Having a ordinary degree of carbs at 30 g for every 600 calories, it contains the same quantity as pork, catfish and cheeseburgers. For a healthy female, 1 g is 0.33% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Hot Dijon Mustard (Inglehoffer), Light Vegetable Oil Spread (Benecol), Ranch Salad Dressing (McAlister's Deli)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as french dressing, melons and whole grains. 0% of your daily recommended limit of cholesterol will be filled by 1 serving. This food has less cholesterol than approximately 100 percent of all foods in our system. In the same way, this item has a meager quantity of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Candied Apples I, Blackberry Preserves (Great Value), Rhubarb Berry Pudding

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended value of fiber for a healthy male. This specific food has less fiber than nearly 100% of all foods in our system. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a minute degree of fiber. Here, within its own food group, this item has less fiber than around 100 percent of other foods. This food has the same amount of fiber as foods like haddock, chicken and chocolate chip cookies with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Organic Hummus Classic (Tribe), Chicken Gravy (Yaya's), Homestyle Chunky Apple Sauce (Musselman's)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like iced tea, vodka and nectar with a protein/calorie ratio of 0%, which is a meager amount. This food has a insubstantial amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than almost 100 percent of other foods. Similarly, nearly 100% of all foods we analyzed have a greater protein/calories ratio. 0 g is 0% of your daily recommended consumption of protein for a healthy person.

    Overall Score

    Low

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like edamame, water chestnuts and sun-dried tomatoes with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this specific food has a minimum amt of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 100% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Triple Fruits Sugar Free Spread (Wegmans), Roma Style with Italian Herbs Tomato Sauce (Contadina), Organic Reduced Sugar Strawberry Preserves (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium containing 350 mg for every 100 calories, it contains the same quantity as caesar dressing, corned beef and spinach. This specific food has a reasonable amt of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less sodium than around 44% of other foods. Likewise, almost 84% of all foods we analyzed have a lower sodium/calories ratio. 70 mg is 2.92% of your daily recommended intake of sodium for most people.

    Overall Score

    Very High

    Alternatives: Coconut Oil (LouAna), High Fructose Corn Syrup, Sesame Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar containing 10 g per 200 calories, it has the same degree as granola, gum and rum. This item has a fair degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than about 50 percent of other foods. Likewise, roughly 38 percent of all foods we analyzed have a greater ratio of sugar to calories. 2.5% of your daily recommended value of sugar will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Spread Rite Vegetable Oil Spread (Carlini), Sheanut Vegetable Oil, Light Caesar Dressing (Renee's Gourmet)