How many calories are in Fresh Cranberry Spiced Tea (Recipe)

143Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 143
  • Fat: 0.2g
  • Carbs: 36.6g
  • Protein: 0.5g

This recipe serves 16 people.

Ingredient Serving Size Servings
Cranberries 1 oz 1.0
Orange Juice 1 cup 2.0
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned) 1 cup 2.125
Lemon Juice 1 cup 0.25
White Sugar (Granulated or Lump) 1 cup 2.0
Cloves (Ground) 1 tsp 1.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 300 calories, this recipe has a miniscule level of cholesterol (it has the same amount as foods like brussels sprouts, dates and dried fruit). This recipe has a inconsiderable amt of cholesterol compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, just 0 percent of all foods among all food groups have a lower cholesterol percentage. 0% of your daily recommended value of cholesterol will be met by this recipe.

    Overall Score

    Low

    Alternatives: Perfect Coconut Macaroons, Lite Olive Oil Vinaigrette (Ken's Steak House), Sweet-and-Sour Beets

  • How much saturated fat are in 1 serving?

    This recipe has a inconsiderable amount of saturated fat compared to foods in the same food group. Here, about 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, roughly 100% of all foods in our entire database have a greater ratio of saturated fat to calories. This recipe has the same amt of saturated fat as foods like lentils, wraps and italian dressing at 0 grams for every 100 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: 3 Cheese Pasta Sauce (Market Pantry), All Day Apple Butter, House Healthy Tuscan Italian Dressing (Saladworks)

  • How much sodium are in 1 serving?

    Having a low amount of sodium at 24.48 mg for every 500 calories, it has the same amount as vegetable oil, oranges and gum. For most men and women, 7 mg is 0.29% of your daily recommended value. Compared to foods in the same food group, this recipe has a reasonable amount of sodium. Here, within its own food group, this recipe has less sodium than roughly 88% of other foods. Similarly, only 8% of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Balsamic Vinegar (Kirkland Signature), Summer Plum Preserves (Stonewall Kitchen), Grape Jelly (Chick-fil-A)

  • How many calories are in 1 serving?

    143 calories are in 1 serving - it is the same (calorie-wise) to 1.47 servings of lite ranch dressing, 1.19 cups of organic garden vegetable pasta sauce, and 8.41 tsp red pepper flakes.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This recipe has a considerable degree of protein compared to foods in the same food group. In this case, roughly 56 percent of other foods in this food group have a lower protein/calories ratio. But, only 12% of all foods among all food groups have a lower ratio of protein to calories. Having a okay degree of protein with a protein/calorie ratio of 1.4%, it contains the same degree as marshmallows, margarine and pineapples. 1% of your daily recommended limit will be filled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Tequila Salsa (The Silver Palate), Cocoa Cherry Pork, French Dip Au Jus Sauce (Johnny's)

  • How much fiber are in 1 serving?

    About 35 percent of all foods among all food groups have a greater fiber percentage. In the same way, compared to foods in the same food group, this recipe has a great amount of fiber. Here, approximately 73 percent of other foods in this food group have a lower ratio of fiber to calories. Having a excellent amount of fiber at 5.59 g for every 500 calories, it is around the same amt as potatoes, samosas and cornmeal. 6.4% of your daily limit of fiber will be fulfilled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Traditional Tomato Sauce (Hunt's), Fat Free Pizza Sauce (Trader Joe's), Homestyle Chunky Apple Sauce (Musselman's)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a extreme amount of carbs. Here, nearly 12% of foods in this food group have a greater ratio of carbs to calories. In the same way, this recipe has less carbs than approximately 5 percent of all foods we analyzed. Having a steep quantity of carbs with a carbs/calorie ratio of 102.38%, it is around the same degree as grapefruit juice, figs and root beer. For most men and women, 36.6 g is 12.2% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Shortening, Rice Bran Vegetable Oil, Mayonnaise Dressing with Extra Virgin Olive Oil (Best Foods)

  • How much sugars are in 1 serving?

    Having a enormous amt of sugar with a sugar/calorie ratio of 89.79%, it has the same amt as berries, tomatoes and fruit salad. Compared to foods in the same food group, this recipe has a high quantity of sugar. In this case, approximately 8% of foods in this food group have a greater sugar percentage. In the same way, this recipe has less sugar than around 5 percent of all foods in our entire database. 80.25% of your daily recommended intake will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Mayonnaise Packet (Heinz), Chipotle Mustard (Silver Spring), Light Mayonnaise (Back Yard Burgers)