How many calories are in Fresh Cucumber Salad (Recipe)

85.55Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 85.55
  • Fat: 0.08g
  • Carbs: 21.42g
  • Protein: 0.31g

This recipe serves 10 people.

Ingredient Serving Size Servings
Cucumber - Raw 1 small 3.0
Sugar 1 cup 1.0
Water 1 cup (8 fl oz) 0.75
Vinegar 1 cup 0.5
Parsley 1 tbsp 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    85 calories (85 kcal) are in 1 serving - it is the same (calorie-wise) to 2.44 tbsp pork beef sandwich spread, 14.26 tbsp fish sauce, and 17.11 tsp deli mustard.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 21.42 g is 7.14% of your daily recommended intake of carbs. Having a high quantity of carbs with a carbs/calorie ratio of 100.15%, it contains the same amt as tea, cranberries and bananas. Compared to foods in its food group, this recipe has a inordinate quantity of carbs. In this case, within its own food group, this recipe has less carbs than roughly 13 percent of other foods. In the same way, around 5% of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Safflower Mayonnaise (Haig's), Grapeseed Vegetable Oil, Balsamic Mud Dressing (Elephant Bar)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a small level of cholesterol (it has the same amount as foods like marshmallows, frozen yogurt and seaweed). 0% of your daily recommended intake of cholesterol will be filled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a minimum degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, approximately 100% of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Balsamic Fig Dressing (Stonewall Kitchen), Smoky Bacon Grill Sauce (Tastefully Simple), Spiced Walnut Apple Pie

  • How much fiber are in 1 serving?

    This recipe has less fiber than almost 61 percent of all foods in our entire database. In the same way, this recipe has a above average amount of fiber compared to foods in the same food group. In this case, roughly 33 percent of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0.41%, this recipe has an average level of fiber (it has the same amt as foods like egg whites, dips and chutney). 1.4% of your DRV (Daily Recommended Value) will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Cinnamon Applesauce (Flavorite), Spicy Hummus Dip (Trader Joe's), Tomato Florentine Soup II

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a average degree of protein. In this case, around 56% of other foods in this food group have a lower protein percentage. However, this recipe has less protein than almost 88% of all foods in our entire database. 0.62% of your daily recommended value of protein will be met by a serving of this recipe. This recipe has the same degree of protein as foods like french dressing, coffee creamer and butter containing 2.18 grams for every 600 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Neptune's Favor, Cheez Whiz Cheese Dip Light (Kraft), Less Sodium Soy Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    This recipe has a moderate amount of saturated fat compared to foods in its food group. In this case, roughly 48% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this recipe has less saturated fat than almost 71% of all foods in our entire database. This recipe has the same amt of saturated fat as foods like gelatin, rice and tempeh with a saturated fat/calorie ratio of 0.08%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Hidden Valley Southwest Ranch Dressing (Sonic), All Natural Barbecue Sauce (Trader Joe's), Ketchup (Red Lobster)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like white wine, watermelons and blackberries with a sodium/calorie ratio of 2.39%, which is a small amount. Compared to foods in its food group, this recipe has a safe degree of sodium. In this case, within its own food group, this recipe has less sodium than around 88 percent of other foods. Likewise, this recipe has less sodium than approximately 93% of all foods in our database. For most people, 2.04 mg is 0.09% of your daily limit of sodium.

    Overall Score

    Low

    Alternatives: Organic Apricot Fruit Spread (Cascadian Farm), Balsamic Vinegar Of Modena (Racconto), Strawberry Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    52.47% of your daily limit will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a excessive amt of sugar. In this case, almost 5 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 5 percent of all foods in our system have a greater ratio of sugar to calories. Having a enormous quantity of sugar with a sugar/calorie ratio of 98.14%, it contains the same amount as grapefruit juice, barbecue sauce and oranges.

    Overall Score

    Very High

    Alternatives: Chunky Garlic Caesar Dressing & Dip (Litehouse Foods), Dietetic Syrup, 40% Less Sodium Taco Seasoning Mix (Old El Paso)