How many calories are in Del Monte Fresh Cut Blue Lake Green Beans

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories, 1 serving has around the same amount of calories as 6.67 portion yellow bell pepper ring, 74.07 g of beet greens (cooked), and 68.97 g of alfalfa seeds.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your DRV (Daily Recommended Value). This food has less cholesterol than around 100 percent of all foods in our database. In the same way, this food has a meager quantity of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a miniscule amount of cholesterol containing 0 milligrams for every 600 calories, it has the same quantity as pinto beans, cocktails and horseradish.

    Overall Score

    Low

    Alternatives: Radish (Tanimura & Antle), Whole Peeled Plum Tomatoes (Muir Glen), Parsley (Tanimura & Antle)

  • How much protein are in 1 serving?

    Around 100 percent of all foods in our database have a greater ratio of protein to calories. In the same way, this item has a trivial amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than roughly 100 percent of other foods. Having a poor amount of protein containing 0 g for every 300 calories, it has the same amt as salad dressing, dates and chutney. 0 g is 0% of your daily recommended limit for most men and women.

    Overall Score

    Low

    Alternatives: Asparagus Spears (Food Club), Broccoli Cuts (Hy-Top), Frozen Edamame - Soybeans in Pods (Seapoint Farms)

  • How much saturated fat are in 1 serving?

    This specific food has a insubstantial amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. In the same way, almost 100 percent of all foods in our entire system have a greater saturated fat ratio. With 0 g for every 400 calories, this item has a low level of saturated fat (it has the same degree as foods like cocktails, fudge and sweetener).

    Overall Score

    Low

    Alternatives: Kitchen Sliced Green Beans (Green Giant), Roasted Sweet Peppers (Divina), Restaurant Style Salsa

  • How much sugars are in 1 serving?

    For a healthy female, 1 g is 2.5% of your daily recommended consumption of sugar. Having a stiff amount of sugar with a sugar/calorie ratio of 20%, it is around the same degree as raisin bread, broth and trail mix. This item has a fair quantity of sugar compared to foods in the same food group. Here, approximately 60% of foods in this food group have a greater sugar/calories percentage. Likewise, about 62% of all foods in our entire system have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Broccoli SteamFast Butter Blends (Chef's Creation), Roasted Seaweed Snack Packs (Trader Joe's), Kosher Dill Pickle Wholes (Claussen)

  • How many carbs are in 1 serving?

    1.67% of your recommended limit per day will be filled by this food/serving size. With a carbs/calorie ratio of 100%, this food has a enormous level of carbs (it has the same degree as foods like root beer, cherry tomatoes and whole cereals). Approximately 5 percent of all foods among all food groups have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (vegetables), this item has a very high amt of carbs. Here, around 4 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Leafy Lettuce (Jason's Deli), Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Grape Tomatoes (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    For most individuals, 2 g is 8% of your daily limit of fiber. This item has a immense amount of fiber compared to foods in the same food group. Here, approximately 15% of foods in this food group have a greater fiber ratio. Likewise, this item has less fiber than almost 5 percent of all foods in our entire database. This specific food has the same degree of fiber as foods like vegetable melons, multigrain bread and whole grains with 40 g for every 400 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Eggplant Cutlets (Dominex), Baby Candy Cane Beets (Melissa's), Organic Baby Spring Mix (Taylor Farms)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like turkey, veggie burgers and curries with a sodium/calorie ratio of 1700%, which is a extreme amount. This specific food has a steep quantity of sodium compared to foods in the same food group. Here, almost 91 percent of other foods in this food group have a lower sodium ratio. Similarly, roughly 95% of all foods in our system have a lower sodium ratio. 14.17% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Baby Corn, Asparagus & Carrot Medley (Waitrose), Yellow Bell Pepper Ring (Jason's Deli), Cornstarch