How many carbs are in Jason's Deli Fresh Fruit Cup

232Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 232
  • Fat: 8g
  • Carbs: 39g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 232 calories, 1 serving has around the same amount of calories as 437.74 g of peas and carrots, 301.3 g of green peas, and 2.83 lbs of green peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a meager amount of carbs compared to foods in the same food group. Here, only 5 percent of other foods in this food group have a lower carbs percentage. But, around 67% of all foods we analyzed have a lower carbs ratio. For most men and women, 39 g is 13% of your daily recommended intake. Having a immoderate degree of carbs with a carbs/calorie ratio of 67.24%, it contains the same degree as hominy, chickpeas and blueberry pie.

    Overall Score

    High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced (1/2) avocado, Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having an above average amount of cholesterol at 19.83 mg per 200 calories, it has the same amt as soft serve ice creams, noodle soup and curries. Compared to foods in the same food group (fruit), this item has a enormous quantity of cholesterol. Here, around 98% of other foods in this food group have a lower cholesterol ratio. Similarly, nearly 67 percent of all foods in our database have a lower cholesterol percentage. 23 mg is 7.67% of your daily recommended intake of cholesterol for a healthy person.

    Overall Score

    High

    Alternatives: Mangos, Fruit Naturals Mandarin Oranges in Extra Light Syrup (Del Monte), Stuffed Grape Leaves (Heba's Health Foods)

  • How much fiber are in 1 serving?

    For most people, 3 g is 12% of your daily recommended consumption of fiber. With a fiber/calorie ratio of 1.29%, this item has a outstanding level of fiber (it has the same quantity as foods like couscous, hot chocolate and french fries). Approximately 30% of all foods in our entire database have a greater ratio of fiber to calories. However, compared to foods in the same food group, this specific food has a good quantity of fiber. Here, around 73% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Page Mandarin (Frieda's), Diced Peaches Sweetened with Splenda (Del Monte), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like dates, sorbet and mayonnaise with a protein/calorie ratio of 5.17%, which is a reasonable amount. 6% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group, this food has a outstanding quantity of protein. Here, within its own food group, this food has less protein than roughly 37 percent of other foods. Similarly, about 77 percent of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Whole Unsweetened Strawberries (Food Club), Unsweetened Whole Frozen Strawberries (Meijer), Organic Whole Strawberries Frozen (Safeway)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 19.4%, this item has a moderate-high level of saturated fat (it has the same degree as foods like pecan pie, stews and corn dogs). This specific food has a inordinate degree of saturated fat compared to foods in the same food group (fruit). In this case, within its own food group, this specific food has less saturated fat than nearly 5% of other foods. In the same way, around 20% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Melon Trio with Sherry and Mint, Mandarin Oranges (Master Choice), Red Grapes (Wawa)

  • How much sodium are in 1 serving?

    3.21% of your daily recommended intake of sodium will be filled by this food/serving size. Compared to foods in the same food group (fruit), this specific food has a extreme quantity of sodium. Here, roughly 12% of foods in this food group have a greater sodium/calories ratio. Yet, this food has less sodium than roughly 82% of all foods in our database. Having a below average quantity of sodium with a sodium/calorie ratio of 33.19%, it contains the same quantity as sherbet, cashews and mangos.

    Overall Score

    Modest

    Alternatives: Tropical Fruit Blend (Market Pantry), Fresh Watermelon, Bananas (Dole)

  • How much sugars are in 1 serving?

    80% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a modest amount of sugar. Here, at most 19% of other foods in this food group have a lower ratio of sugar to calories. However, roughly 87% of all foods in our entire system have a lower sugar percentage. Having a steep amt of sugar with a sugar/calorie ratio of 55.17%, it is around the same amt as baby carrots, brown sugar and soy yogurt.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Uzbek Melon (Frieda's), Sliced Avocado (Jason's Deli)