How many calories are in Panera Bread Fresh Fruit Cup

60Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has about the same amount of calories as 750.0 g of cooked sauerkraut, 1.15 cups of chopped carrots (raw), and 1.54 cups of beet greens (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a unreasonable degree of carbs. In this case, around 68% of other foods in this food group have a lower carbs/calories ratio. In the same way, roughly 95% of all foods in our database have a lower ratio of carbs to calories. 5% of your daily recommended consumption will be fulfilled by this food/serving size. Having a high quantity of carbs containing 50 grams per 200 calories, it has the same amount as maple syrup, leeks and bananas.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced (1/2) avocado, Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods in our database have a greater cholesterol/calories ratio. Similarly, this food has a low quantity of cholesterol compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater cholesterol/calories percentage. 0% of your daily recommended value will be met by 1 serving. Having a minimum amt of cholesterol with 0 mg for every 500 calories, it contains the same amt as wafers, vegetable juice and pears.

    Overall Score

    Low

    Alternatives: Summer Fruit Salad II, Organic True Fruit - Perfect Peach (Sundia), Fruit Cup (Medium) (Chick-fil-A)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be filled by this specific serving size. This specific food has less fiber than roughly 24% of all foods we analyzed. But, compared to foods in its food group, this item has a ample quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 65 percent of other foods. At 3.33 g per 200 calories, this specific food has a fine level of fiber (it has the same degree as foods like pasta, chow mein and jams).

    Overall Score

    High

    Alternatives: Frozen Mango, Papaya & Strawberries (HEB), Sliced Peaches (Albertsons), Dried dragon fruit

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a great degree of protein. In this case, almost 26% of foods in this food group have a greater ratio of protein to calories. On the other hand, this item has less protein than about 71 percent of all foods in our entire database. Having a proficient quantity of protein with a protein/calorie ratio of 6.67%, it has the same degree as chocolate cake, champagne and guacamole. For most men and women, 1 g is 2% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Berry Medley (Fresh & Easy), Sweet Seedless Grapes (Crunch Pak), Sliced Strawberries with Nutrisweet (Hannaford)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like grapefruit juice, broccoli and sun-dried tomatoes containing 0 grams for every 200 calories, which is a meager amount. Around 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a meager amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Fruit Bowls - Mandarin Oranges (Dole), Sliced Lite Yellow Cling Peaches in Extra Light Syrup (Del Monte), Original Flavor (Red Mango)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a considerable amount of sodium. In this case, within its own food group, this food has less sodium than around 45% of other foods. However, at most 10% of all foods in our database have a lower sodium ratio. 5 mg is 0.21% of your daily recommended consumption for a healthy male. This food has the same quantity of sodium as foods like chestnuts, rum and pine nuts at 50 milligrams for every 600 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Warm Fruit Compote, Organic Strawberries (Trader Joe's), Sweetened Red Raspberries (Meijer)

  • How much sugars are in 1 serving?

    Having a high amount of sugar with a sugar/calorie ratio of 73.33%, it is around the same degree as papayas, fruit cocktail and apple juice. 27.5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a considerable quantity of sugar. In this case, roughly 56 percent of foods in this food group have a greater sugar/calories percentage. On the other hand, around 8 percent of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Stuffed Grape Leaves (Heba's Health Foods), Avocado (Subway)