Calorie Content in Harvestland Fresh Lean Ground Turkey With Natural Flavorings

170Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 170
  • Fat: 9g
  • Carbs: 0g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 4 oz - it is the same (calorie-wise) to 7.08 oz corn, 6.8 cups of diced tomatoes, and 607.14 g of mustard cabbage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 100 percent of all foods in our entire system have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this item has a trivial amt of carbs. In this case, merely 0% of other foods in this food group have a lower ratio of carbs to calories. 0% of your daily limit will be fulfilled by this food/serving size. Having a low amt of carbs with a carbs/calorie ratio of 0%, it has the same amt as margarine, fish oil and bison.

    Overall Score

    Low

    Alternatives: Sweet Italian Turkey Sausage (Jennie-O), Hickory Smoked Turkey Tasso (Savoie's), Ground Turkey 93/7 (Shadybrook Farms)

  • How much cholesterol are in 1 serving?

    90 milligrams is 30% of your daily limit for most individuals. Having a very high degree of cholesterol with 264.71 milligrams per 500 calories, it has the same degree as brisket, feta cheese and crab. Compared to foods in the same food group (meat), this specific food has a enormous amt of cholesterol. Here, approximately 91 percent of other foods in this food group have a lower cholesterol percentage. Likewise, almost 5% of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Hunan Pork (P.F. Chang's), Almond & Cashew Chicken (Bowl) (P.F. Chang's), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily recommended value. Compared to foods in its food group, this food has a insubstantial quantity of fiber. In this case, within its own food group, this food has less fiber than about 100 percent of other foods. In the same way, approximately 100% of all foods among all food groups have a greater fiber percentage. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as parmesan cheese, grape juice and bologna.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    20 grams is 40% of your daily limit for most people. Almost 93% of all foods we analyzed have a lower protein/calories percentage. In the same way, compared to foods in the same food group (meat), this food has a great amt of protein. Here, around 67 percent of other foods in this food group have a lower protein/calories percentage. Having a very high amount of protein with a protein/calorie ratio of 47.06%, it contains the same amount as quesadillas, red potatoes and artichokes.

    Overall Score

    Very High

    Alternatives: Thai Cashew Chicken (Panda Express), Chicken Thumb Platter (Uno Chicago Grill), Smoked Honey Ham (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.24%, this food has a stiff level of saturated fat (it has the same degree as foods like chicken salad, milk and fried eggs). Compared to foods in the same food group (meat), this item has a fair amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 45% of other foods. Similarly, this item has less saturated fat than approximately 35% of all foods in our database.

    Overall Score

    High

    Alternatives: Organic Turkey Bacon (Applegate Farms), Roast Beef Deli Slices (Ziggy's Internationale), Turkey Ham, White Turkey Bologna & Turkey Salami (Variety Pack) (Butterball)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a low degree of sodium. Here, at most 10 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this item has less sodium than approximately 73% of all foods in our entire database. For most individuals, 105 milligrams is 4.38% of your recommended limit per day of sodium. Having an average degree of sodium with a sodium/calorie ratio of 61.76%, it has the same amount as parsnips, whole wheat bagels and veal.

    Overall Score

    Moderate

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Lemon Chicken (Leeann Chin), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a minimum level of sugar (it has the same quantity as foods like lamb, muenster cheese and brazil nuts). Compared to foods in the same food group (meat), this item has a minimum quantity of sugar. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 100% of all foods in our entire database have a greater sugar/calories ratio. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Blue Menu Skinless Boneless Frozen Chicken Breasts (President's Choice), Extra Hot Classic Wings (40 Piece) (Checkers), Thin Sliced Turkey Breast Variety Pack (Foster Farms)