How many calories are in Fresh Market Gazpacho (Recipe)

93Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 93
  • Fat: 0.8g
  • Carbs: 19.8g
  • Protein: 4g

This recipe serves 10 people.

Ingredient Serving Size Servings
Tomatoes - Cooked 1 medium 5.0
Celery - Cooked 1 small stalk 1.0
Young Green Onions 1 small 2.0
Parsley 1 cup 0.25
Garlic 1 clove 1.0
Beef Broth and Tomato Juice (Canned) 1 can 1.0
Curry Powder 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 93 calories, 1 serving has an equal amt of calories as 2.33 cups of san marzano tomatoes, 10.33 cups of mixed greens, and 31.0 leaf amaranth leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.6% of your daily recommended intake will be achieved by this recipe. Having a enormous amount of carbs with a carbs/calorie ratio of 85.16%, it contains the same amt as shallots, orange juice and root beer. This recipe has less carbs than about 14 percent of all foods in our entire database. Likewise, compared to foods in its food group, this recipe has a inordinate quantity of carbs. Here, within its own food group, this recipe has less carbs than nearly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Fish Stock, 99% Fat Free Chicken Broth (Valu Time), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    This recipe has a minimum quantity of cholesterol compared to foods in its food group. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your daily limit of cholesterol. This recipe has the same amount of cholesterol as foods like brazil nuts, sherbet and sweetener with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Creamy Corn & Roasted Pepper Soup (Trader Joe's), Chicken Noodle Stir-Fry, Lobster Base (Better than Bouillon)

  • How much fiber are in 1 serving?

    For a healthy individual, 3.7 grams is 14.8% of your daily recommended consumption of fiber. This recipe has a immense amt of fiber compared to foods in its food group. In this case, roughly 87 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 92% of all foods in our entire system have a lower ratio of fiber to calories. Containing 11.94 grams for every 300 calories, this recipe has a vast level of fiber (it has the same quantity as foods like english muffins, peas and vegetable juice).

    Overall Score

    Very High

    Alternatives: Cha Cha Chili Soup Cup (Fantastic Foods), Chili Beans (Southern Home), Creamy Portobello Mushroom Soup (Campbell's)

  • How much protein are in 1 serving?

    8% of your daily recommended value of protein will be achieved by this recipe. Compared to foods in the same food group, this recipe has a considerable amt of protein. Here, approximately 56% of foods in this food group have a greater protein percentage. Likewise, nearly 61 percent of all foods in our system have a lower ratio of protein to calories. Having a great degree of protein with a protein/calorie ratio of 17.2%, it has the same degree as carrots, vegetable melons and chips.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Giant Food), Hearty Chicken & Rotini Soup (Progresso), Chicken Noodle Soup (Signature Cafe)

  • How much saturated fat are in 1 serving?

    This recipe has a moderate quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than nearly 72 percent of other foods. Similarly, almost 30 percent of all foods in our database have a lower saturated fat percentage. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 0.97%, it is around the same degree as brussels sprouts, champagne and onions.

    Overall Score

    Moderate

    Alternatives: Hot & Sour Soup pint, Condensed Chicken Noodle Soup (Campbell's), Chicken, Barley & Vegetable Soup (Trader Joe's)

  • How much sodium are in 1 serving?

    This recipe has a average quantity of sodium compared to foods in its food group. Here, about 51% of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 91% of all foods in our system have a lower ratio of sodium to calories. For a healthy person, 488 milligrams is 20.33% of your daily recommended consumption. Having a excessive degree of sodium with a sodium/calorie ratio of 524.73%, it is around the same degree as bologna, pepper and vinaigrette.

    Overall Score

    Very High

    Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 27.96%, this recipe has a stiff level of sugar (it has the same degree as foods like desserts, garden salad and brownies). This recipe has a high amount of sugar compared to foods in the same food group. In this case, roughly 91 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 31% of all foods in our entire database have a greater ratio of sugar to calories. 16.25% of your DRV (Daily Recommended Value) will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Traditional Chicken Noodle Soup (Hy-Vee), Vegi Soup Mix (Bob's Red Mill)