How many calories are in Fresh Orange Juice (Recipe)

105Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 105
  • Fat: 0.3g
  • Carbs: 26.3g
  • Protein: 2.1g

This recipe serves 3 people.

Ingredient Serving Size Servings
Oranges 1 small 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    104 calories (0 kilojoules) are in 1 serving - it is equivalent to 3.89 oz white sweet corn, 9.55 oz celery (cooked), and 10.5 oz winter squash (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    26.3 grams is 8.77% of your daily recommended limit for most individuals. This recipe has a above average degree of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than around 32% of other foods. Similarly, about 5 percent of all foods among all food groups have a greater carbs/calories percentage. With a carbs/calorie ratio of 100.19%, this recipe has a extreme level of carbs (it has the same degree as foods like vinegar, sherbet and pineapples).

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Organic Mango Fruit Spread (Trader Joe's), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be met by this recipe. This recipe has the same amt of cholesterol as foods like hash browns, almond milk and drink mixes with 0 mg for every 200 calories, which is a insubstantial amount. Compared to foods in the same food group, this recipe has a minute amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than about 100% of other foods. Similarly, this recipe has less cholesterol than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Apple Slices (Crunch Pak), Organic Red Apple Slices (Jason's Deli), Pineapple Chunks in Unsweetened Pineapple Juice (Great Value)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5.14%, this recipe has a premium level of fiber (it has the same amt as foods like succotash, okra and peas). This recipe has a vast amt of fiber compared to foods in its food group. Here, nearly 83% of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 95 percent of all foods in our entire database have a lower fiber percentage. 21.6% of your daily recommended intake will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: 100 Calorie Sliced Peaches (Del Monte), Chunk Pineapple with Splenda (Libby's), Grapes (Denny's)

  • How much protein are in 1 serving?

    This recipe has less protein than around 65% of all foods in our entire database. Yet, compared to foods in the same food group, this recipe has a vast degree of protein. Here, within its own food group, this recipe has less protein than roughly 13% of other foods. This recipe has the same quantity of protein as foods like raisins, sauces and caesar dressing with 8 g per 400 calories, which is a good amount. For most men and women, 2.1 grams is 4.2% of your recommended limit per day of protein.

    Overall Score

    Moderate

    Alternatives: Cantaloupe (Hometown Buffet), Original Flavor (Red Mango), Watermelon (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as chicken, kale and sunflower seeds. Approximately 100% of all foods in our database have a greater saturated fat ratio. Similarly, this recipe has a low amt of saturated fat compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Pineapple Tidbits (Market Pantry), Clementines (Trader Joe's), Frozen Strawberries (HEB)

  • How much sodium are in 1 serving?

    Having a minimum amt of sodium at 0 mg per 400 calories, it is around the same amt as honey, kiwifruit and nectarines. 0% of your daily recommended intake of sodium will be met by this recipe. Compared to foods in the same food group, this recipe has a miniscule degree of sodium. Here, at most 0 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, approximately 100% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Fruit Bowls - Mandarin Oranges (Dole), Organic Bananas (Dole), Berry Medley (Hy-Top)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate degree of sugar. Here, within its own food group, this recipe has less sugar than roughly 49 percent of other foods. On the other hand, this recipe has less sugar than approximately 7 percent of all foods in our system. This recipe has the same quantity of sugar as foods like pineapples, brown sugar and ice pop containing 119.43 grams per 600 calories, which is a extreme amount. 52.25% of your daily recommended intake will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Seasonal Fruit & Mozzarella Salad (Cosi), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)