Calorie Content in Ragu Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has about the same amount of calories as 0.09 cups of 100% pure maple syrup, 2.0 tbsp light ranch dressing, and 21.33 tbsp hot salsa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 58% of all foods in our entire database have a lower carbs ratio. In the same way, this food has a considerable degree of carbs compared to foods in the same food group (sauces, spices and spreads). Here, about 56% of other foods in this food group have a lower carbs ratio. For a healthy male, 12 grams is 4% of your recommended limit per day. Having a considerable amount of carbs with a carbs/calorie ratio of 60%, it has the same amt as strudels, pasta salad and cheese pizza.

    Overall Score

    Moderate

    Alternatives: Shortening, Dijon Mustard (Emeril's), Garlic Herb Lemonaise (The Ojai Cook)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. This item has less cholesterol than nearly 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a minimum amt of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol percentage. This item has the same degree of cholesterol as foods like baked beans, okra and tabouli with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Cool Down Fruit Salad, Thai Peanut Sauce (Wegmans), Original Six Cheese Pasta Sauce (Kroger)

  • How much fiber are in 1 serving?

    For a healthy female, 3 grams is 12% of your daily recommended consumption. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a vast quantity of fiber. In this case, nearly 9% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than almost 9 percent of all foods in our entire database. Having a high degree of fiber at 11.25 g per 300 calories, it has the same amt as blueberries, soy nuts and oranges.

    Overall Score

    Very High

    Alternatives: Shrimp Cocktail Sauce (Culver's), Applesauce Unsweetened (Shurfine), Cranberry & Raspberry Applesauce (Mott's)

  • How much protein are in 1 serving?

    This item has a wonderful degree of protein compared to foods in its food group. In this case, approximately 76 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 39 percent of all foods in our database have a lower protein ratio. Having a proficient quantity of protein with a protein/calorie ratio of 10%, it has the same amount as sherbet, guacamole and blackberries. 2 g is 4% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Black Bean Sauce (KA-ME), Fat Free Onion Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like hummus, seeds and juice at 0 g per 300 calories, which is a meager amount. Compared to foods in its food group, this item has a trivial quantity of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this food has less saturated fat than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Peach Pineapple Salsa (Medium) (Our Family), Creamy Vanilla Yogurt Fruit Dip (Litehouse Foods), Avocado Hommus (Hannah)

  • How much sodium are in 1 serving?

    Almost 92% of all foods in our system have a lower sodium percentage. Similarly, this item has a unreasonable degree of sodium compared to foods in the same food group. In this case, nearly 32% of foods in this food group have a greater sodium percentage. Having a enormous quantity of sodium with 2200 mg for every 400 calories, it contains the same quantity as corned beef, tomatoes and refried beans. 440 milligrams is 18.33% of your daily recommended value for most men and women.

    Overall Score

    Very High

    Alternatives: Whipped Honey, Yakitori Sauce (Regular Bowl) (Tokyo Joe's), Tahini-ground Sesame Seeds (Krinos)

  • How much sugars are in 1 serving?

    Containing 35 grams per 400 calories, this item has a moderate-high level of sugar (it has the same amount as foods like sundaes, tomato soup and water chestnuts). This specific food has a moderate-high amount of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than almost 39 percent of other foods. Similarly, nearly 75 percent of all foods in our entire system have a lower sugar/calories ratio. 7 grams is 17.5% of your daily recommended consumption for most men and women.

    Overall Score

    High

    Alternatives: All Natural Spicy Brown Mustard (Great Value), Fresh Ground Peanut Butter (Olde Style), Roasted Potato Seasoning Mix - Bacon & Chive (Concord Foods)