How many calories are in Ruby Tuesday Fresh Steamed Broccoli

91Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 91
  • Fat: 6g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    91 calories are in 1 serving - it has around the same amt of calories as 5.69 cups of pared, chopped cucumber (raw), 0.13 lbs of eppaw, and 15.17 oz turnip greens and turnips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 5 g is 1.67% of your daily recommended consumption. This food has the same amt of carbs as foods like roast pork, omelets and fried chicken with a carbs/calorie ratio of 21.98%, which is a below average amount. Around 81 percent of all foods in our system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (vegetables), this food has a limited quantity of carbs. Here, at most 5% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Jalapenos (Five Guys), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a low degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, at most 0 percent of all foods in our database have a lower cholesterol percentage. 0% of your daily recommended value of cholesterol will be achieved by 1 serving. Having a minimum quantity of cholesterol at 0 mg for every 200 calories, it contains the same amt as nutrition bars, whole wheat breads and okra.

    Overall Score

    Low

    Alternatives: Sweet & Tangy Harvard Beets Original Recipe (Greenwood), Broccoli & Cauliflower (Eat Smart), Italian Mix Giardiniera (Mezzetta)

  • How much fiber are in 1 serving?

    This specific food has a fair amount of fiber compared to foods in the same food group (vegetables). In this case, approximately 32% of other foods in this food group have a lower fiber percentage. Yet, about 89% of all foods we analyzed have a lower fiber/calories ratio. Having a very high amount of fiber containing 6.59 grams per 200 calories, it is around the same degree as nutrition drinks, artichokes and raspberries. 12% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Pennsylvania Dutchman Whole Mushrooms (Giorgio), Seasonal Veggies (Chili's), Blackeye Peas (Bush's Best)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be met by 1 serving. Having a okay amount of protein at 1.1 grams for every 100 calories, it contains the same quantity as french dressing, cranberry juice and pears. Around 81 percent of all foods in our database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this specific food has a below average amount of protein. Here, within its own food group, this specific food has less protein than roughly 84% of other foods.

    Overall Score

    Modest

    Alternatives: Edamame Soybeans in Pod (Welpac), Romaine Lettuce Hearts (Eating Right), Italian Parsley (Tanimura & Antle)

  • How much sodium are in 1 serving?

    This item has a fair degree of sodium compared to foods in the same food group (vegetables). In this case, roughly 45 percent of foods in this food group have a greater sodium percentage. In the same way, approximately 71% of all foods in our system have a lower sodium/calories ratio. This specific food has the same amount of sodium as foods like pinto beans, pancakes and roast pork with 1496.7 milligrams per 600 calories, which is an above average amount. 9.46% of your daily limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Shelled Edamame (Private Selection), Organic Green Beans (Trader Joe's), Organic Romaine Hearts (Trader Joe's)

  • How much sugars are in 1 serving?

    At most 0% of all foods in our entire database have a lower sugar/calories percentage. Likewise, compared to foods in the same food group, this food has a meager amt of sugar. In this case, only 0% of other foods in this food group have a lower sugar ratio. This specific food has the same quantity of sugar as foods like ground turkey, gouda cheese and pepperoni with 0 g for every 100 calories, which is a trivial amount. 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Shelled Edamame (Hy-Top), Red Bell Pepper (Publix), Dried Chanterelle Mushrooms (Frieda's)