How many calories are in Fit & Active Fresh Sweet Italian Turkey Sausage

180Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 180
  • Fat: 10g
  • Carbs: 2g
  • Protein: 20g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amount of carbs. In this case, around 33 percent of other foods in this food group have a lower carbs percentage. In the same way, just 8% of all foods in our database have a lower carbs ratio. For a healthy individual, 2 g is 0.67% of your daily recommended value of carbs. This food has the same amount of carbs as foods like romano cheese, swordfish and chicken drumsticks with a carbs/calorie ratio of 4.44%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Cajun Seasoned Beef Brisket (Sadler's Smokehouse), Turkey Light Meat, Organic Grass Fed Perfect Portion Sirloin Steak (Wegmans)

  • How much fiber are in 1 serving?

    Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as grapefruit juice, brisket and mahi mahi. Compared to foods in the same food group, this item has a miniscule amt of fiber. In this case, about 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, at most 0% of all foods in our entire database have a lower ratio of fiber to calories. For most individuals, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Meatless Breakfast Sausage (Gardenburger), Savory Mushroom Meatless Meatballs (Nate's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like clams, mexican cheese and mozzarella cheese with a sugar/calorie ratio of 0%, which is a inconsiderable amount. Nearly 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (meat), this item has a inconsiderable amount of sugar. Here, around 100 percent of foods in this food group have a greater sugar ratio. 0 grams is 0% of your daily recommended consumption of sugar for a healthy female.

    Overall Score

    Low

    Alternatives: 98% Fat Free DeliFresh Oven Roasted Turkey Breast (Oscar Mayer), Boneless Skinless Tenderloins (TenderBird), Bacon Bits (Jason's Deli)

  • How many calories are in 1 serving?

    At 180 calories (0 kilojoules), 1 serving has around the same amt of calories as 4.5 cups of roma tomatoes, 45.0 cups of cilantro (chopped), and 36.0 oz radishes (raw).

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Approximately 69% of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, this specific food has a fair quantity of saturated fat compared to foods in the same food group (meat). In this case, around 60% of other foods in this food group have a lower saturated fat percentage. This item has the same amount of saturated fat as foods like souffle, ice cream sodas and empanadas with a saturated fat/calorie ratio of 15%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Chicken Breast Cutlets (Kroger), Honey Roasted Turkey Breast (Sara Lee), Dijon Turkey Breast (Sobeys)

  • How much cholesterol are in 1 serving?

    For most people, 75 milligrams is 25% of your daily recommended intake of cholesterol. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 41.67%, it is around the same amount as lamb chops, bacon and sardines. About 5% of all foods we analyzed have a greater cholesterol percentage. Likewise, compared to foods in the same food group, this item has a above average amt of cholesterol. Here, roughly 25% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Flo's Filet and Shrimp & Crab (Longhorn Steakhouse), Grilled Chicken (Ruby Tuesday), Wasabi Tempura Seaweed Snacks (Trader Joe's)

  • How much protein are in 1 serving?

    About 7% of all foods among all food groups have a greater protein/calories percentage. Likewise, this item has a excellent amt of protein compared to foods in the same food group (meat). In this case, within its own food group, this item has less protein than about 37% of other foods. 40% of your daily recommended intake will be filled by this specific serving size. With a protein/calorie ratio of 44.44%, this specific food has a immense level of protein (it has the same amt as foods like gelatin, turnips and sunflower seeds).

    Overall Score

    Very High

    Alternatives: Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Deli Sliced Oven Roasted Turkey Breast (Lunch Mate), Brown 'n Serve Lite Original Turkey Pork Sausage (Banquet)

  • How much sodium are in 1 serving?

    For a healthy female, 690 mg is 28.75% of your recommended limit per day. Having a high quantity of sodium with a sodium/calorie ratio of 383.33%, it contains the same amt as french dressing, roasted potatoes and pilaf. This food has a unreasonable quantity of sodium compared to foods in the same food group (meat). Here, around 33 percent of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than roughly 14 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin), Prime Rib (12 oz) (Texas Roadhouse)