How many calories are in El Pollo Loco Fresh Vegetables without Margarine

35Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 35 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 0.24 lbs of garden cress, 0.3 cups of green peas (raw), and 3.5 oz sweet baby supremes baby cut carrots.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minimum amt of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Likewise, at most 0 percent of all foods in our database have a lower ratio of cholesterol to calories. For most men and women, 0 mg is 0% of your daily recommended limit of cholesterol. This food has the same amount of cholesterol as foods like almond milk, vegetable juice and peas at 0 milligrams per 100 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Freshside Grille Vegetable Medley (Side) (Long John Silver's), Kohlrabi - Cooked, Giant Bites - Broccoli and Cheese (Green Giant)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this item has less saturated fat than about 100% of all foods we analyzed. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as popcorn, soy milk and broccoli.

    Overall Score

    Low

    Alternatives: Carrot Crunchies (Crunch Pak), Super Sweet Whole Kernel Corn (Season's Choice), No Sugar Added Sweet Gherkins (Mt. Olive)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 100%, it contains the same amount as muenster cheese, cereal and frozen yogurt. This food has a moderate amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than almost 61% of other foods. In the same way, about 38% of all foods in our database have a lower sodium ratio. For most individuals, 35 milligrams is 1.46% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: Banana Wax Peppers (Melissa's), Tomato and Rocket Salad (Marks & Spencer), Whole Green Beans (Stop & Shop)

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be met by this food/serving size. This food has less protein than around 26% of all foods in our system. Likewise, this item has a superb degree of protein compared to foods in its food group. In this case, around 30% of foods in this food group have a greater protein/calories ratio. Having a excellent amt of protein with a protein/calorie ratio of 22.86%, it contains the same amt as french toast, samosas and focaccia.

    Overall Score

    High

    Alternatives: Pennsylvania Dutchman Whole Mushrooms (Giorgio), Shredded Iceberg Lettuce (Marketside), Baby Spinach (Fresh Selections)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar with 51.43 g for every 600 calories, it has the same quantity as fritters, sauces and zucchini. Compared to foods in the same food group (vegetables), this food has a stiff quantity of sugar. In this case, within its own food group, this food has less sugar than almost 33% of other foods. In the same way, roughly 74% of all foods we analyzed have a lower sugar/calories ratio. 7.5% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Radishes (Souper Salad), Whole Dills (Gedney), Banana Wax Peppers (Melissa's)

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like succotash, melons and chutney with 114.29 grams per 500 calories, which is a enormous amount. This food has a inordinate degree of carbs compared to foods in its food group. Here, roughly 15% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than roughly 11% of all foods in our entire database. 2.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Extra Hot Horseradish (Inglehoffer), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Kosher Dill Pickle Spears (Claussen)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like avocados, most seasonings and guacamole with a fiber/calorie ratio of 8.57%, which is a vast amount. Compared to foods in its food group, this food has a tremendous amount of fiber. Here, within its own food group, this food has less fiber than almost 17 percent of other foods. Likewise, nearly 95 percent of all foods in our system have a lower fiber/calories ratio. 3 g is 12% of your daily recommended value of fiber for most men and women.

    Overall Score

    Very High

    Alternatives: Tender Green Sweet Peas (No Salt Added) (Albertsons), Green Lima Beans (Southern Home), Szechuan Vegetables (Green Giant)