How many calories are in Frigo Freshly Shredded 3 Cheese Italian

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 oz - it has around the same quantity of calories as 0.06 lbs of queso asadero cheese, 1.0 oz organic blue cheese crumbles, and 0.91 slices of sliced havarti cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 1 g is 0.33% of your DRV (Daily Recommended Value). With a carbs/calorie ratio of 4%, this specific food has a inconsiderable level of carbs (it has the same quantity as foods like tuna, chicken thighs and ground pork). Compared to foods in its food group, this food has a considerable amt of carbs. In this case, around 27 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, around 92% of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Grated Parmesan Cheese (Harris Teeter), Pepper Jack Cheese Sticks (Cache Valley), 100% Grated Parmesan Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    For most individuals, 25 milligrams is 8.33% of your DRV (Daily Recommended Value) of cholesterol. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 25%, it has the same amt as bison, chicken wings and cod. This food has less cholesterol than around 11% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a extreme amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 19 percent of other foods.

    Overall Score

    Very High

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Plain Soymilk (Vitasoy), Fat Free Creamy Stirred Yogourt with Fruit (Yoplait)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like bread crumbs, tomato soup and buns with a fiber/calorie ratio of 1%, which is a superb amount. Compared to foods in the same food group, this food has a high degree of fiber. Here, about 93 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this specific food has less fiber than almost 36 percent of all foods we analyzed. For most men and women, 1 g is 4% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    High

    Alternatives: Soymilk - Vanilla (Roundy's), Almond Mozzarella Style Cheese Alternative (Lisanatti), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a excellent degree of protein. In this case, almost 28 percent of foods in this food group have a greater protein/calories ratio. Similarly, about 86 percent of all foods in our entire system have a lower protein percentage. 16% of your daily limit of protein will be met by 1 serving. This food has the same quantity of protein as foods like chicken soup, bulgur and peanut butter containing 40 grams for every 500 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Finely Shredded Parmesan & Asiago Cheese (Market Pantry), Queso Fresco Semi-Soft Farmer's Style Cheese (El Viajero), Swiss Cheese (Cache Valley)

  • How much saturated fat are in 1 serving?

    Around 5 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 43% of other foods. This food has the same amount of saturated fat as foods like butter, egg yolks and chocolate with a saturated fat/calorie ratio of 36%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Fat Free Strawberry Yogurt (ShopRite), Light Fat Free Strawberry Yogurt (Cub Foods), Fat Free Singles Sharp Cheddar (Kraft)

  • How much sodium are in 1 serving?

    For a healthy person, 410 mg is 17.08% of your recommended limit per day. Compared to foods in the same food group (cheese, milk and dairy), this food has a inordinate quantity of sodium. Here, around 10 percent of foods in this food group have a greater sodium percentage. Similarly, this item has less sodium than around 13% of all foods in our system. Having a very high amount of sodium with a sodium/calorie ratio of 410%, it has the same amt as chicken breast, pepperoni and crab.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 4%, it is around the same amount as almond butter, corn dogs and tuna salad. Compared to foods in the same food group, this specific food has a moderate quantity of sugar. In this case, roughly 39 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this food has less sugar than almost 65% of all foods in our entire database. 2.5% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cheese (for Baked Potato) (Longhorn Steakhouse), Organic Fancy Reduced Fat Monterey Jack Cheese Sliced (Organic Valley), Natural Colby-Jack Cheese Cubes (Hoffman's)