Calorie Content in Guerrero Fresqui Ricas Triguenas Tortillas De Trigo Integral

130Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 tortilla - it is equivalent to 0.72 slices of original texas toast five cheese, 0.48 Croissant woolworths croissants 3 pack, and 1.88 oz toasted wheat english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a safe amt of carbs. Here, almost 80% of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than around 46% of all foods in our entire database. 18 g is 6% of your recommended limit per day for a healthy male. With a carbs/calorie ratio of 55.38%, this specific food has an average level of carbs (it has the same amt as foods like enchiladas, broccoli and tabouli).

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with 0 mg per 500 calories, it contains the same amt as toast, succotash and sourdough bread. 0% of your daily recommended intake will be achieved by this specific serving size. This item has less cholesterol than about 100% of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this food has a low quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Oat Cluster Cheerios Crunch (General Mills), Falafel Pita (Pita Pit), Honey Nut Cheerios Snack Mix (General Mills)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber with a fiber/calorie ratio of 2.31%, it has the same quantity as raspberries, papayas and collards. 3 grams is 12% of your daily recommended value for a healthy female. Compared to foods in the same food group (breads and cereals), this specific food has a great degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 21% of other foods. In the same way, this specific food has less fiber than roughly 17% of all foods in our system.

    Overall Score

    Very High

    Alternatives: 100% Natural 9 Grain Bread (Pepperidge Farm), Double Fiber Bread (Bimbo), Tomato & Basil Tortilla Wraps (Manny's)

  • How much protein are in 1 serving?

    This item has a solid degree of protein compared to foods in the same food group (breads and cereals). In this case, approximately 46 percent of other foods in this food group have a lower protein ratio. Similarly, this food has less protein than almost 54 percent of all foods we analyzed. With a protein/calorie ratio of 12.31%, this food has a respectable level of protein (it has the same amt as foods like salsa, pie crust and ice cream sodas). For most men and women, 4 g is 8% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat at 1.15 g per 100 calories, it contains the same amount as lobster, onion rings and oranges. Compared to foods in the same food group, this specific food has a very high amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 19% of other foods. In the same way, this food has less saturated fat than around 43% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Corn Squares (Millville), Honey Wheat Sandwich Thins (Arnold), Melba Toast Sesame (Old London)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like pinto beans, ribs and peas with a sodium/calorie ratio of 269.23%, which is an above average amount. This food has a excessive degree of sodium compared to foods in the same food group (breads and cereals). Here, around 12 percent of foods in this food group have a greater sodium ratio. Likewise, almost 74% of all foods among all food groups have a lower sodium/calories ratio. 14.58% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Puffed Rice Cereal (Fortified), Yellow Corn Tortillas (Mi Casa), Cracked Wheat Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 3.08%, it has the same amt as white wine, turkey breast and pastrami. 2.5% of your recommended limit per day of sugar will be fulfilled by this food/serving size. This specific food has less sugar than nearly 71% of all foods in our system. Likewise, compared to foods in its food group, this food has a mild amount of sugar. In this case, within its own food group, this food has less sugar than approximately 77% of other foods.

    Overall Score

    Moderate

    Alternatives: Four Cheese Boule (Marketside), Jewish Light Rye Bread (Rudi's Organic Bakery), 6'' Corn Tortillas (El Pollo Loco)