How many calories are in 1 cup of fried batter dipped eggplant

326Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 326
  • Fat: 23.65g
  • Carbs: 25.48g
  • Protein: 5.28g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    136 mg is 5.67% of your daily limit of sodium for a healthy female. Merely 20% of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a typical quantity of sodium. Here, within its own food group, this food has less sodium than almost 76 percent of other foods. Having a typical quantity of sodium with a sodium/calorie ratio of 41.72%, it contains the same amount as granola, soft serve ice creams and applesauce.

    Overall Score

    Modest

    Alternatives: Organic Pea Shoots (Trader Joe's), Romaine Hearts (Tanimura & Antle), Tomato and Rocket Salad (Marks & Spencer)

  • How many carbs are in 1 serving?

    For a healthy female, 25.48 g is 8.49% of your DRV (Daily Recommended Value). This food has a trivial amount of carbs compared to foods in the same food group. Here, only 9 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than roughly 74 percent of all foods we analyzed. With a carbs/calorie ratio of 31.26%, this specific food has a fair level of carbs (it has the same quantity as foods like quesadillas, corn chips and french fries).

    Overall Score

    Moderate

    Alternatives: Mushrooms (Souper Salad), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much protein are in 1 serving?

    10.56% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group (vegetables), this item has a acceptable quantity of protein. Here, only 18% of other foods in this food group have a lower protein percentage. Similarly, around 27% of all foods in our system have a lower protein percentage. Having a considerable amount of protein with a protein/calorie ratio of 6.48%, it contains the same degree as coconut milk, wafers and figs.

    Overall Score

    Moderate

    Alternatives: Brandywine Sliced Mushrooms (Giorgio), Lettuce (Fresh Selections), Sliced Mushrooms (Giorgio)

  • How much sugars are in 1 serving?

    5.3 g is 13.25% of your daily recommended value for a healthy person. At 9.75 g for every 600 calories, this food has a reasonable level of sugar (it has the same degree as foods like horseradish, fish and fajitas). About 44 percent of all foods among all food groups have a lower sugar/calories percentage. In the same way, compared to foods in the same food group (vegetables), this item has a reasonable quantity of sugar. In this case, within its own food group, this item has less sugar than around 76 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Classic Veggies (On The Border), Kosher Baby Dills (Harris Teeter), Whole Kosher Dills (Gedney)

  • How many calories are in 1 serving?

    326 calories are in 1 cup - it has about the same amount of calories as 1358.33 g of cabbage (raw), 46.57 oz red peppers, sweet (raw), and 13.04 pieces artichoke hearts.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    11.67% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. This item has the same quantity of cholesterol as foods like most beverages, chicken soup and cupcakes with a cholesterol/calorie ratio of 10.74%, which is a moderate-high amount. Approximately 31% of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, this item has a enormous amt of cholesterol compared to foods in the same food group. In this case, nearly 5 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Orange and Rosemary Baked Olives, Fresh Cut & Ready Pepper Strips (Trader Joe's), Green Beans (Canned) (American Value)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 36 percent of all foods in our entire database. In the same way, this specific food has a excessive amount of saturated fat compared to foods in the same food group (vegetables). Here, approximately 93% of other foods in this food group have a lower saturated fat/calories ratio. This food has the same degree of saturated fat as foods like olive oil, calzones and stews with a saturated fat/calorie ratio of 12.87%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Cabbage & Leek Medley (Waitrose), Asparagus Cut Spears (Great Value), Salsa I

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a respectable amt of fiber. In this case, about 23% of other foods in this food group have a lower fiber percentage. However, almost 82% of all foods in our system have a lower fiber ratio. This food has the same degree of fiber as foods like raspberries, leeks and salsa with 4.17 g for every 200 calories, which is a vast amount. For most people, 6.8 grams is 27.2% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen), Mushrooms (Wegmans), Giant Bites - Broccoli and Cheese (Green Giant)