How many calories are in Texas Roadhouse Fried Grouper

740Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 740
  • Fat: 50g
  • Carbs: 34g
  • Protein: 37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 740 calories (3 kilojoules), 1 serving has around the same amt of calories as 25.23 oz skipjack tuna, 13.45 fillet perch fish, and 1.14 lbs of shrimp (shelled and deveined).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a ordinary quantity of carbs with 27.57 grams for every 600 calories, it is around the same degree as mussels, meatballs and greek salad. 34 g is 11.33% of your daily recommended value for a healthy person. Approximately 82% of all foods in our database have a greater ratio of carbs to calories. However, compared to foods in the same food group (fish and seafood), this specific food has a moderate degree of carbs. In this case, almost 59% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Smoked Kipper Snacks Herring (No Salt Added) (Season Brand), Butterfish, Chunk Light Tuna (Natural Sea)

  • How much cholesterol are in 1 serving?

    33.33% of your daily recommended consumption of cholesterol will be filled by 1 serving. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 13.51%, it is around the same amount as cupcakes, corn dogs and taquitos. Compared to foods in the same food group (fish and seafood), this specific food has a modest amount of cholesterol. Here, about 81 percent of foods in this food group have a greater ratio of cholesterol to calories. But, this item has less cholesterol than nearly 26 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse), Grilled Salmon Burger (Red Robin), Batter Fried Calamari (Red Lobster)

  • How much fiber are in 1 serving?

    This specific food has a outstanding amt of fiber compared to foods in its food group. In this case, about 61 percent of other foods in this food group have a lower fiber percentage. Similarly, around 66% of all foods we analyzed have a greater fiber percentage. For most people, 2 grams is 8% of your daily recommended consumption of fiber. With a fiber/calorie ratio of 0.27%, this item has a respectable level of fiber (it has the same quantity as foods like pork, rice noodles and provolone cheese).

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    This food has less protein than nearly 33 percent of all foods in our system. However, compared to foods in its food group, this food has a okay amount of protein. Here, merely 15% of other foods in this food group have a lower protein/calories ratio. 37 g is 74% of your recommended limit per day for a healthy individual. Having a excellent amt of protein with 5 g per 100 calories, it has the same degree as roasted potatoes, iced coffee and bisque.

    Overall Score

    High

    Alternatives: Chef's Creations New Orleans (Half Portion) (Red Lobster), Wild Alaskan Sockeye Salmon Fillets (Trader Joe's), Anchovies - Flat Fillets in Olive Oil (Brunswick)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 8.51%, it is around the same degree as rum, snapper and cornmeal. Compared to foods in the same food group, this specific food has a above average amount of saturated fat. In this case, approximately 39 percent of foods in this food group have a greater saturated fat ratio. Similarly, around 52% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (StarKist Foods), Crab Flavored Seafood Flakes (Roundy's), Wild Alaskan Pacific Cod (Kirkland Signature)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium at 591.89 milligrams per 300 calories, it is around the same amt as organic milk, soy milk and onion rings. 60.83% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a average quantity of sodium. Here, nearly 44 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than approximately 40% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for most people. This specific food has the same degree of sugar as foods like turkey bacon, ground chicken and tempeh with a sugar/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group, this food has a inconsiderable quantity of sugar. Here, within its own food group, this food has less sugar than almost 100 percent of other foods. In the same way, nearly 100% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Catfish (Chicken Express), Seasoned Mahi Mahi Fillets (Trader Joe's), Chunk Light Tuna in Water (Albertsons)