How many calories are in Fried Tulingan (Recipe)

974Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 974
  • Fat: 70g
  • Carbs: 0.8g
  • Protein: 77.6g

This recipe serves 4 people.

Ingredient Serving Size Servings
Atlantic Mackerel 1 lb 1.0
Water 1 cup (8 fl oz) 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 974 calories (974 kcal), 1 serving has about the same degree of calories as 26.32 sardine sardines with tomato-based sauce, 440.72 g of fried floured or breaded crayfish, and 32.83 oz king mackerel.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a trivial amt of carbs at 0.33 g per 400 calories, it is around the same quantity as lamb chops, poached eggs and salami. For a healthy male, 0.8 grams is 0.27% of your daily recommended intake. Compared to foods in the same food group, this recipe has a average amount of carbs. Here, within its own food group, this recipe has less carbs than about 70% of other foods. Similarly, nearly 95% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Chef's Creations New Orleans (Full Portion) (Red Lobster), Butterfish, Mahi Mahi Steaks

  • How much cholesterol are in 1 serving?

    Roughly 14 percent of all foods in our entire system have a greater cholesterol/calories ratio. However, this recipe has a moderate degree of cholesterol compared to foods in the same food group. Here, about 32 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a high amt of cholesterol with a cholesterol/calorie ratio of 22.79%, it is around the same degree as bison, bacon and catfish. For most individuals, 222 mg is 74% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp & Island Rice (Applebee's), Jumbo Lump Crab Burger (Ruby Tuesday), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This recipe has the same amount of fiber as foods like fish oil, half and half creams and protein powder at 0 g per 100 calories, which is a limited amount. Compared to foods in its food group, this recipe has a poor degree of fiber. Here, within its own food group, this recipe has less fiber than around 100% of other foods. Similarly, this recipe has less fiber than nearly 100 percent of all foods in our entire database. 0% of your daily recommended value of fiber will be met by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    For a healthy individual, 77.6 grams is 155.2% of your daily recommended value. With a protein/calorie ratio of 31.87%, this recipe has a immense level of protein (it has the same quantity as foods like pasta, lobster and gorgonzola cheese). Compared to foods in its food group, this recipe has a considerable quantity of protein. Here, about 64 percent of foods in this food group have a greater protein ratio. But, about 86% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Mussels in Tomato & Garlic Sauce (Waterfront Bistro), Kalbi Teriyaki Salmon Fillet (No Name), Flaked Spicy Thai Chili Tuna (Brunswick)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat at 1.7 g per 200 calories, it has the same degree as oysters, snapper and sauces. This recipe has a considerable quantity of saturated fat compared to foods in the same food group. Here, almost 43% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 49% of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Gold Seal), Wood-Grilled or Broiled Rainbow Trout (Half Portion) (Red Lobster), Tilapia Fillets (Cape Gourmet)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like samosas, scones and cherry tomatoes with a sodium/calorie ratio of 86.34%, which is a fair amount. For a healthy male, 841 mg is 35.04% of your DRV (Daily Recommended Value). This recipe has less sodium than about 66% of all foods in our database. In the same way, compared to foods in its food group, this recipe has a reasonable quantity of sodium. In this case, within its own food group, this recipe has less sodium than around 85 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    Having a trivial degree of sugar containing 0 g per 400 calories, it contains the same quantity as crawfish, mackerel and turkey bacon. For most men and women, 0 g is 0% of your daily recommended consumption. Compared to foods in the same food group, this recipe has a insubstantial degree of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar percentage. Likewise, approximately 100% of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Chunk Light Tuna in Water (Smart Menu), Lobster Tail (Longhorn Steakhouse)