How many calories are in Frosty Orangeliciousness Smoothie (Recipe)

163.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 163.5
  • Fat: 2.2g
  • Carbs: 33.87g
  • Protein: 3.58g

This recipe serves 1 people.

Ingredient Serving Size Servings
Light Vanilla Ice Creams 1 half cup serving 0.5
Orange Juice 1 cup 0.5
Oranges 1 small 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    163 calories are in 1 serving - it is the same (calorie-wise) to 32.0 g of creme or caramel filled chocolate covered sugar wafer, 69.28 g of lowfat plain waffle, and 128.74 g of frozen flavored yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep degree of carbs with a carbs/calorie ratio of 82.86%, it contains the same quantity as sodas, cereal and ice pop. Compared to foods in its food group, this recipe has a inordinate degree of carbs. Here, almost 85% of other foods in this food group have a lower carbs percentage. Likewise, nearly 84 percent of all foods among all food groups have a lower carbs/calories ratio. 33.87 g is 11.29% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a reasonable amount of cholesterol at 19.27 mg per 300 calories, it is around the same quantity as iced tea, cabbage and champagne. 3.5% of your daily recommended limit will be filled by a serving of this recipe. This recipe has a above average degree of cholesterol compared to foods in the same food group. Here, around 63% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, almost 41% of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Sauce (Ghirardelli), Peach Angel Food Cake, Sweet and Dark Potatoes

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.59%, this recipe has a exceptional level of fiber (it has the same amt as foods like water, mandarin oranges and white bread). Compared to foods in the same food group, this recipe has a vast amount of fiber. Here, within its own food group, this recipe has less fiber than nearly 10 percent of other foods. Likewise, around 25 percent of all foods in our system have a greater fiber/calories percentage. 10.4% of your recommended limit per day will be filled by this recipe.

    Overall Score

    High

    Alternatives: Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Oatmeal Cranberry Cookies (Trader Joe's), Ice Cream Bars - English Toffee Crunch (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a exceptional degree of protein. In this case, around 20% of foods in this food group have a greater protein percentage. But, roughly 36 percent of all foods in our system have a lower protein ratio. For most people, 3.58 grams is 7.16% of your recommended limit per day. Having a fair quantity of protein with a protein/calorie ratio of 8.75%, it has the same amount as tea, capers and dark chocolate.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Special Dark Cocoa (Hershey's), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 6.37%, it contains the same amount as veggie burgers, white rice and okra. Roughly 44 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this recipe has a typical amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 78 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Vegetable Pancakes (Golden), Marley's Pretty Pink Princess Punch, Chocolate Fudge Ice Cream Bars (Snack Bar) (Weight Watchers)

  • How much sodium are in 1 serving?

    29 mg is 1.21% of your daily recommended value of sodium for most individuals. Compared to foods in the same food group, this recipe has a reasonable quantity of sodium. In this case, within its own food group, this recipe has less sodium than almost 87 percent of other foods. Similarly, only 13% of all foods in our entire system have a lower sodium percentage. With 53.21 mg for every 300 calories, this recipe has a typical level of sodium (it has the same amt as foods like granola, licorice and tempeh).

    Overall Score

    Modest

    Alternatives: Kentucky Mints (Brach's), Organic Swiss 52% Dark Chocolate (365), Charms Sweet & Sour Pops (Tootsie Roll)

  • How much sugars are in 1 serving?

    27.71 grams is 69.28% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group, this recipe has a excessive amt of sugar. Here, nearly 7% of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 91% of all foods in our entire system have a lower sugar/calories percentage. Having a inordinate degree of sugar at 33.9 g for every 200 calories, it contains the same degree as cantaloupe, orange juice and mangos.

    Overall Score

    Very High

    Alternatives: Sugar Free Mint Creme Chocolate (Dove), Sugar Free Fat Free Instant Chocolate Pudding Mix (Jell-O), Organic Sesame Rice Cakes Unsalted (Plum-M-Good)