How many calories are in Frothy Orange Soda (Recipe)

118.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 118.5
  • Fat: 2.09g
  • Carbs: 22.7g
  • Protein: 2.69g

This recipe serves 2 people.

Ingredient Serving Size Servings
Orange Juice 1 cup 1.0
Light Vanilla Ice Creams 1 half cup serving 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    118 calories are in 1 serving - it has approximately the same quantity of calories as 47.02 g of boston cream pie cake, 2.09 donettes powdered donettes, and 1.1 oz orange flavor gelatin powder.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    29 milligrams is 1.21% of your daily recommended intake of sodium for most men and women. Merely 15% of all foods we analyzed have a lower sodium/calories percentage. Likewise, this recipe has a reasonable amt of sodium compared to foods in its food group. In this case, only 18% of other foods in this food group have a lower sodium/calories ratio. Having a safe amount of sodium with 73.42 mg per 300 calories, it has the same degree as alfalfa, coconut milk and walnuts.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Peanut Butter Cups (Newman's Own), Bob's Sweet Stripes Soft Mint Candy Sticks (Farley's & Sathers), Plain Waffles (IHOP)

  • How much fiber are in 1 serving?

    1.4% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. This recipe has the same degree of fiber as foods like champagne, tempura and turnover with a fiber/calorie ratio of 0.3%, which is an average amount. This recipe has less fiber than around 65% of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a respectable degree of fiber. Here, roughly 57 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), 100 Calorie Pack Strawberry Cakes (Hostess)

  • How much protein are in 1 serving?

    Approximately 63 percent of all foods in our entire database have a greater protein ratio. But, compared to foods in its food group, this recipe has a high amt of protein. Here, almost 17 percent of foods in this food group have a greater ratio of protein to calories. 2.69 g is 5.37% of your daily recommended value of protein for a healthy person. With 4.53 g for every 200 calories, this recipe has a respectable level of protein (it has the same amt as foods like pecan pie, horseradish and frozen drinks).

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat at 0.96 g per 100 calories, it has the same amount as raspberries, sherbet and samosas. This recipe has a average amt of saturated fat compared to foods in its food group. In this case, roughly 71% of foods in this food group have a greater saturated fat/calories ratio. Likewise, about 48 percent of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Lemon Cremes (Uncle Al's Cookies), Multigrain Cakes - Cinnamon Toast (Quaker), Ultimate Chocolate Chocolate Cake (O'Charley's)

  • How many carbs are in 1 serving?

    22.7 grams is 7.57% of your recommended limit per day of carbs for most people. Having a moderate-high amount of carbs with 19.16 g per 100 calories, it has the same degree as candies, cakes and black beans. Compared to foods in the same food group, this recipe has a stiff amount of carbs. Here, almost 80 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this recipe has less carbs than almost 24 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Sugar Free Orange Gelatin (Great Value), Tic Tac Orange Mints (Ferrero), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    Having an above average amt of cholesterol containing 26.58 mg per 300 calories, it contains the same quantity as caesar salad, fritters and melt sandwiches. 3.5% of your daily recommended intake will be met by 1 serving of this recipe. This recipe has a immoderate quantity of cholesterol compared to foods in its food group. In this case, roughly 30 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, nearly 36% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Coconut Macaroons (Trader Joe's), Mounds Eggs (Peter Paul), Air Delight (Hershey's)

  • How much sugars are in 1 serving?

    Having a excessive degree of sugar with a sugar/calorie ratio of 63.53%, it is around the same degree as iced tea, raisins and nectarines. 18.82 grams is 47.05% of your daily recommended limit of sugar for a healthy female. Compared to foods in the same food group, this recipe has a inordinate quantity of sugar. Here, nearly 91 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 10% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Ready to Bake 9'' Pie Crust (Wegmans), Raspberry Chocolate Layer Cake (Applebee's), Banana Bash Bundt Cake (Shoney's)