How many calories are in Kroger Frozen Broccoli Cuts

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 cup - it is the same (calorie-wise) to 0.14 lbs of irishmoss seaweed, 1.88 oz cooked green string beans with mushroom sauce, and 4.29 cups of baby spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended intake of carbs will be fulfilled by this specific serving size. This food has a mild quantity of carbs compared to foods in the same food group (vegetables). In this case, about 78% of foods in this food group have a greater carbs/calories percentage. Likewise, about 49% of all foods in our entire database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 53.33%, this item has a considerable level of carbs (it has the same amount as foods like soy milk, lasagna and bisque).

    Overall Score

    Moderate

    Alternatives: Spanish Olives (Aldi), Stuffed Green Olives (Jason's Deli), Dill Pickle Slices (Bob Evans)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as nutrition drinks, potato skins and sauces. 0 milligrams is 0% of your daily recommended intake for a healthy individual. This item has less cholesterol than around 100% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a small amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Like-Homemade Baked Beans, Tsimmes Salad, Zucchini - Cooked

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.67%, this food has a vast level of fiber (it has the same amt as foods like peppers, veggie burgers and baby carrots). 8% of your daily recommended consumption of fiber will be filled by this food/serving size. Compared to foods in its food group, this item has a wonderful degree of fiber. Here, around 67 percent of other foods in this food group have a lower fiber ratio. In the same way, almost 95% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Vegetable Medley (Great Value), Organic Diced Tomatoes Basil & Garlic (Woodstock Farms), Asparagus Saute (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a fine amount of protein. Here, within its own food group, this food has less protein than around 25% of other foods. Similarly, this food has less protein than approximately 20% of all foods in our system. For most individuals, 2 grams is 4% of your daily recommended value of protein. Having a fine amount of protein containing 33.33 grams for every 500 calories, it has the same amt as garlic bread, cantaloupe and garlic.

    Overall Score

    High

    Alternatives: Cut Hearts of Palm (Gefen), Bean Sprouts (Leasa), Les Salades Du Midi Baby Spinach (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat containing 0 grams per 300 calories, it is around the same amt as sunflower seeds, brown sugar and multigrain bread. Compared to foods in its food group, this specific food has a minimum amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. In the same way, this food has less saturated fat than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Sugar Snap Peas (Trader Joe's), Organic Super Sweet White Corn (Bybee Foods), French Beans (Marketside)

  • How much sodium are in 1 serving?

    0.83% of your daily limit of sodium will be achieved by this food/serving size. Having a reasonable quantity of sodium with a sodium/calorie ratio of 66.67%, it contains the same amt as cocoa, burgers and ground chicken. This item has a considerable degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than roughly 71% of other foods. Likewise, nearly 72 percent of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Corn on the Cob (Green Giant), Yellow Onion, Steamed Broccoli (Ruby Tuesday)

  • How much sugars are in 1 serving?

    For a healthy person, 2 grams is 5% of your recommended limit per day of sugar. Having a immoderate degree of sugar at 6.67 g per 100 calories, it has the same degree as succotash, mixed vegetables and cucumbers. Compared to foods in its food group, this food has a moderate amt of sugar. Here, within its own food group, this food has less sugar than almost 49% of other foods. Likewise, roughly 32 percent of all foods in our system have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Crispy Fried Onions (Ralphs), Spanish Olives (ShopRite), Breaded Mushrooms (Giordano's)