How many calories are in Cub Foods Frozen Cauliflower Florets

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 25 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.19 cups of chopped onions (raw), 1.25 cups of diced zucchini (raw), and 0.14 cups of cream style white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with a carbs/calorie ratio of 80%, it contains the same amt as chocolate cake, english muffins and focaccia. Compared to foods in the same food group (vegetables), this item has a reasonable quantity of carbs. Here, within its own food group, this item has less carbs than almost 44 percent of other foods. Likewise, about 78 percent of all foods in our database have a lower carbs ratio. For a healthy male, 5 g is 1.67% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as hummus, macaroni and nectar. Almost 100% of all foods in our entire database have a greater cholesterol percentage. Likewise, compared to foods in its food group, this food has a insubstantial amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. 0 mg is 0% of your recommended limit per day of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Jalapeno Peppers (Kroger), Classic Iceburg Mix (Dole), Buttercup Squash (Melissa's)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be fulfilled by this specific serving size. Having a massive amount of fiber containing 40 g per 500 calories, it is around the same amt as applesauce, apples and refried beans. Compared to foods in the same food group, this item has a very high amount of fiber. Here, within its own food group, this item has less fiber than nearly 17% of other foods. In the same way, this specific food has less fiber than nearly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: In The Bag Steamable Vegetables - Mixed Garden Medley (Great Value), Canned Asparagus (Meijer), Green Chile Peppers (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a average degree of protein. Here, around 55 percent of other foods in this food group have a lower protein ratio. In the same way, around 59% of all foods among all food groups have a lower protein ratio. 2% of your daily recommended intake of protein will be achieved by this specific serving size. With a protein/calorie ratio of 16%, this specific food has a good level of protein (it has the same degree as foods like water, parsnips and plums).

    Overall Score

    Moderate

    Alternatives: Edamame (Okami), Premium Blend Spring Mix (Little Salad Bar), Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a limited amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. Similarly, at most 0 percent of all foods in our entire system have a lower saturated fat ratio. Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as celery, egg whites and mangos.

    Overall Score

    Low

    Alternatives: Steamfresh Super Sweet Corn Singles (Birds Eye), Sweet Pickles (Ralphs), Green Pigeon Peas (Goya)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a average quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 61% of other foods. Likewise, this item has less sodium than about 62 percent of all foods we analyzed. With a sodium/calorie ratio of 100%, this item has a fair level of sodium (it has the same quantity as foods like couscous, goat's cheese and french fries). For most people, 25 milligrams is 1.04% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Japanese Eggplant (Frieda's), Grilled Onions (Fatburger), Grape Tomatoes (Kroger)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar with a sugar/calorie ratio of 32%, it has the same amt as wafers, hemp milk and apple pie. Approximately 73 percent of all foods among all food groups have a lower ratio of sugar to calories. Similarly, this food has a above average amt of sugar compared to foods in the same food group. Here, about 34% of foods in this food group have a greater ratio of sugar to calories. 2 grams is 5% of your recommended limit per day for most people.

    Overall Score

    High

    Alternatives: Pickled Jalapeno Slices (Old El Paso), Roast Beef with Coffee, Artichoke Hearts Marinated in Oil (Kirkland Signature)