1 Can Frozen Concentrate Lemonade Nutritional Analysis and Facts

396Calories

Per Serving

Number of Calories: Based on 1 can (6 fl oz) serving

  • Calories: 396
  • Fat: 0.44g
  • Carbs: 103.15g
  • Protein: 0.66g

Nutritional Value and Information

  • How many calories are in 1 serving?

    396 calories are in 1 can - it is equivalent to 39.6 bottle diet cranberry juice, 79.2 oz cranberry apple juice, and 4.12 cups of freshly squeezed grapefruit juice.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a very high degree of carbs with a carbs/calorie ratio of 104.19%, it is around the same degree as honey, grapefruit juice and rice noodles. For most men and women, 103.15 g is 34.38% of your daily limit. Compared to foods in its food group, this specific food has a high quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 14 percent of other foods. In the same way, this specific food has less carbs than around 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: On-the-Go Sugar Free Ruby Red Mix (Ocean Spray), Pink Lemonade Drink Mix (Wyler's), Ruby Red Drink Mix (Ocean Spray)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a low quantity of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. With 0 mg per 300 calories, this item has a minimum level of cholesterol (it has the same degree as foods like green peas, vegetables and cranberry juice). For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: RaSpBeRrY FiZzLeR, 100% Orange Juice with Calcium (Concentrate) (Market Pantry), Pure Premium Original Orange Juice (Tropicana)

  • How much fiber are in 1 serving?

    1.6% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Roughly 68% of all foods in our entire database have a greater ratio of fiber to calories. But, compared to foods in its food group, this item has a superb quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 27% of other foods. This food has the same quantity of fiber as foods like chocolate milk, mousse and turnover with a fiber/calorie ratio of 0.1%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: The Spiced Cider Project, Acai Berry Juice (Genesis Today), PlumSmart Light Juice (Sunsweet)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like lemonade, sorbet and apples with a protein/calorie ratio of 0.67%, which is an acceptable amount. For a healthy individual, 0.66 g is 1.32% of your daily recommended value of protein. This specific food has less protein than nearly 88 percent of all foods in our system. On the other hand, this specific food has a great quantity of protein compared to foods in the same food group (fruit juices). In this case, approximately 61 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Mango Mantra (Sixteen) (Jamba Juice), MonaVie Active (MonaVie), Light Orange Juice (Tropicana)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a high degree of saturated fat. Here, approximately 13% of foods in this food group have a greater saturated fat/calories ratio. Yet, about 29% of all foods we analyzed have a lower saturated fat/calories percentage. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 0.13%, it contains the same degree as sherbet, shallots and pecans.

    Overall Score

    Moderate

    Alternatives: Pure Cranberry Juice Unsweetened (Sunflower Farmers Market), Orange Julius Fruit Drink (32 oz) (Orange Julius), Lemonade (32 oz) (Captain D's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fruit juices), this food has a safe quantity of sodium. Here, at most 18% of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 93 percent of all foods in our database have a greater sodium ratio. 0.38% of your daily recommended intake of sodium will be fulfilled by this food/serving size. Having a small amt of sodium containing 9.09 mg per 400 calories, it has the same amt as raisins, cherries and plums.

    Overall Score

    Low

    Alternatives: Fresh Orange Juice (Natalie's Orchid Island), Grove Made Orange Juice (Simply Orange), Sweetened Lime Juice (Rose's)

  • How much sugars are in 1 serving?

    98.62 g is 246.55% of your daily recommended limit for a healthy male. Compared to foods in the same food group, this food has a moderate-high degree of sugar. Here, around 78 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this specific food has less sugar than roughly 5% of all foods in our entire database. Having a steep quantity of sugar with a sugar/calorie ratio of 99.62%, it has the same quantity as apricots, papayas and sweetener.

    Overall Score

    Very High

    Alternatives: Slenderize - Tropical Punch (Fuze), Northwest Raspberry Lemonade (Large) (Burgerville), Northwest Blackberry Lemonade (Kids) (Burgerville)