How many calories are in Compliments Frozen Corn

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has around the same quantity of calories as 11.67 oz, raw, yields bell peppers (raw), 2.41 oz creamed parsnips, and 5.83 oz kale scotch.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme quantity of carbs containing 121.43 g per 500 calories, it contains the same amount as juice, barbecue sauce and fruit punch. Approximately 7% of all foods in our database have a greater carbs ratio. Similarly, compared to foods in its food group, this specific food has a high degree of carbs. Here, within its own food group, this specific food has less carbs than about 7% of other foods. For most individuals, 17 g is 5.67% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Extra Hot Horseradish (Inglehoffer)

  • How much cholesterol are in 1 serving?

    This specific food has a trivial quantity of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Similarly, this specific food has less cholesterol than about 100 percent of all foods in our database. Having a small amount of cholesterol at 0 mg per 600 calories, it is around the same quantity as gelatin, baked beans and gluten free breads. 0 mg is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Diced Tomatoes (Del Monte), Snow Peas (Frieda's), Romaine Hearts (Our World Organics)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Almost 87 percent of all foods in our system have a lower fiber percentage. On the other hand, compared to foods in the same food group (vegetables), this food has a considerable quantity of fiber. In this case, almost 71 percent of foods in this food group have a greater fiber/calories percentage. Having a massive amt of fiber with a fiber/calorie ratio of 2.86%, it is around the same quantity as hummus, oranges and spinach.

    Overall Score

    Very High

    Alternatives: Frozen Edamame - Soybeans in Pods (Seapoint Farms), All Natural Crushed Tomatoes (Great Value), Frozen Cauliflower (Hannaford)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 57% of all foods in our database. Similarly, this specific food has a ample amount of protein compared to foods in the same food group (vegetables). Here, about 70 percent of foods in this food group have a greater protein ratio. 4% of your daily recommended consumption of protein will be met by 1 serving. With 8.57 grams for every 300 calories, this specific food has a proficient level of protein (it has the same degree as foods like peaches, pie crust and plums).

    Overall Score

    Moderate

    Alternatives: Soy Bean Sprouts (Chang Farm), Italian Parsley (Tanimura & Antle), Romaine Lettuce Hearts (Eating Right)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this food has less saturated fat than around 100 percent of all foods we analyzed. With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same amount as foods like vegetables, barbecue sauce and pecans).

    Overall Score

    Low

    Alternatives: Hamburger Seasoning Mix, Green Beans (KFC), Lettuce Trio (Fresh Express)

  • How much sodium are in 1 serving?

    Having a insubstantial degree of sodium with a sodium/calorie ratio of 5.71%, it is around the same degree as red wine, prunes and pine nuts. Compared to foods in the same food group, this item has a reasonable degree of sodium. In this case, roughly 89% of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than nearly 92 percent of all foods in our entire database. 0.17% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: French Style Green Beans (Kroger), Steamfresh Super Sweet Corn (Birds Eye), Corn on the Cob (Popeyes Chicken & Biscuits)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be filled by 1 serving. Compared to foods in the same food group (vegetables), this specific food has a inconsiderable quantity of sugar. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than about 100 percent of all foods we analyzed. With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same degree as foods like tortilla chips, lobster and hash browns).

    Overall Score

    Low

    Alternatives: Sandwich Set (Sand. Vegetables) (Wing Zone), Kosher Dill Spears (Nalley), Kalamata Olives (Berkley & Jensen)