How many carbs are in Market Basket Frozen Corn

100Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has around the same amt of calories as 666.67 g of mustard greens (cooked), 0.23 servings of mousakas, and 1.96 cups of mature red chili hot peppers.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended consumption. At 0 mg per 400 calories, this food has a minute level of cholesterol (it has the same quantity as foods like green peas, maple syrup and soy nuts). Compared to foods in the same food group (vegetables), this item has a meager amount of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, merely 0% of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Mexican Style Stewed Tomatoes with Sliced Peppers (Jewel-Osco), Organics Golden Sweet Corn (Meijer), Stir-fry Vegetables (Birds Eye)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods among all food groups have a lower saturated fat/calories ratio. Likewise, this food has a small amt of saturated fat compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower saturated fat percentage. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as rice cakes, tuna and dried fruit.

    Overall Score

    Low

    Alternatives: Beets (Boskovich Farms), Fried Green Peas (Harry & David), Petite Diced Tomatoes (Redpack)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a trivial amount of sodium. Here, within its own food group, this item has less sodium than about 100% of other foods. Likewise, at most 0 percent of all foods among all food groups have a lower ratio of sodium to calories. With a sodium/calorie ratio of 0%, this food has a small level of sodium (it has the same quantity as foods like nectarines, fish oil and plums). 0 mg is 0% of your daily recommended value of sodium for most individuals.

    Overall Score

    Low

    Alternatives: Banana Wax Peppers (Melissa's), Steam Select Asparagus Spears (Private Selection), Tomato (1 Slice) (Wendy's)

  • How much protein are in 1 serving?

    6% of your daily recommended value of protein will be fulfilled by this food/serving size. At 12 g per 400 calories, this specific food has an ample level of protein (it has the same degree as foods like soft serve ice creams, rice cakes and wafers). This item has a fair amount of protein compared to foods in its food group. Here, nearly 64% of foods in this food group have a greater ratio of protein to calories. Similarly, about 46 percent of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Spinach Tender Lettuce Mix (Zip) (Fresh Express), Sliced Mushroom Buttons (Giorgio), Baby Sweet Leaf Spring Mix (Central Market)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be achieved by 1 serving. Having a magnificent amount of fiber at 3 g for every 300 calories, it is around the same amount as bisque, granola bars and taco shells. This specific food has less fiber than around 36% of all foods we analyzed. Yet, compared to foods in the same food group (vegetables), this item has a reasonable degree of fiber. Here, within its own food group, this item has less fiber than about 84% of other foods.

    Overall Score

    High

    Alternatives: Crushed Tomatoes (Corelli), Stems & Pieces Mushrooms (Hannaford), Sweet Peas (Le Sueur)

  • How much sugars are in 1 serving?

    For most people, 5 grams is 12.5% of your daily recommended intake. About 38% of all foods we analyzed have a greater sugar/calories percentage. Similarly, this item has a average quantity of sugar compared to foods in the same food group. In this case, around 60% of foods in this food group have a greater sugar ratio. With 25 grams per 500 calories, this item has a moderate-high level of sugar (it has the same amt as foods like chocolate cake, corn on the cob and sandwich cookies).

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Green Beans (Golden Corral), Pieces & Stems Mushrooms (Giorgio)

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like frozen yogurt, applesauce and vegetable juice with a carbs/calorie ratio of 84%, which is a very high amount. About 14 percent of all foods we analyzed have a greater carbs/calories percentage. Similarly, compared to foods in the same food group, this food has a stiff amt of carbs. In this case, nearly 21 percent of foods in this food group have a greater carbs/calories percentage. 7% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Jalapenos (Pepperjax Grill), Jalepeno Stuffed Green Olives (Armstrong Olives)