How many carbs are in 1 cup of frozen cream substitute

326Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 326
  • Fat: 23.93g
  • Carbs: 27.31g
  • Protein: 2.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    326 calories (1 kilojoules) are in 1 cup - it is equivalent to 163.0 tsp ginger (grated), 15.52 oz parsnips (raw), and 1.12 lbs of horseradish-tree leafy tips.

    Overall Score

    High

  • How many carbs are in 1 serving?

    27.31 g is 9.1% of your daily limit for a healthy individual. Having a considerable amount of carbs with a carbs/calorie ratio of 33.51%, it has the same amount as empanadas, nuts and corn chips. Compared to foods in the same food group (other), this food has a safe amount of carbs. In this case, within its own food group, this food has less carbs than roughly 76% of other foods. Likewise, almost 72 percent of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Triple Strength Fish Oil Supplement (Member's Mark), Whey Protein Concentrate (Bob's Red Mill), Nectar Fuzzy Navel Flavored Whey (Syntrax)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as barbecue sauce, samosas and grape juice. Compared to foods in the same food group, this specific food has a limited quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, around 100% of all foods we analyzed have a greater cholesterol/calories ratio. For most men and women, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Hemp Protein Powder - Chocolate Chili Flavor (Living Harvest), Veggie Crunchers (Amport Foods), Almond & Coconut Snack Bar (Go Natural)

  • How much fiber are in 1 serving?

    Having a poor amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as mackerel, turkey breast and vinaigrette. Compared to foods in the same food group, this food has a small amount of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than nearly 100 percent of all foods in our database. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Swiss Mocha 70 Shake (Medifast), Apple Fries (Burger King), All Purpose Baking Flour (Bob's Red Mill)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 2.94%, this food has a modest level of protein (it has the same degree as foods like olive oil, butter and apple cider). This food has a below average quantity of protein compared to foods in its food group. Here, roughly 77% of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than almost 86 percent of all foods in our system. 4.8% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Veggie Bacon Strips (Yves Veggies), Shrimp Stirfry (Jehling), Advantage High Protein Strawberry Shake (Atkins)

  • How much saturated fat are in 1 serving?

    Around 64 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a moderate-high degree of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 28% of other foods. This food has the same degree of saturated fat as foods like spreads, bison and crepes at 7.13 g per 500 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Crispy Onions Lightly Salted (Fresh Gourmet), Fruit Snacks Fat Free (Welch's), Pomegranate Basil Champagne Cocktail

  • How much sodium are in 1 serving?

    Approximately 26 percent of all foods in our entire database have a lower sodium percentage. Similarly, compared to foods in its food group, this food has a fair amt of sodium. Here, almost 61 percent of foods in this food group have a greater sodium ratio. Having an average quantity of sodium with 349.69 mg per 600 calories, it is around the same amt as goat milk, catfish and apple pie. For a healthy person, 190 milligrams is 7.92% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Professional Strength Creatine (Six Star Pro Nutrition), Powder Coffee Creamer (Member's Mark), Sardine Fish Oil

  • How much sugars are in 1 serving?

    For a healthy female, 27.31 g is 68.27% of your daily recommended limit of sugar. With 41.89 g for every 500 calories, this specific food has an above average level of sugar (it has the same quantity as foods like pecan pie, corn on the cob and bisque). About 26 percent of all foods in our system have a greater sugar ratio. Likewise, compared to foods in its food group, this specific food has a unreasonable quantity of sugar. Here, within its own food group, this specific food has less sugar than roughly 37 percent of other foods.

    Overall Score

    High

    Alternatives: Organic Rice Puffs (Nature's Path), Fried Pork Skins Barbecue (Golden Flake), CarnoCre (Infinite Labs)