Nutritional Info in Roundy's Frozen Italian Blend Vegetables

35Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 3/4 cup - it is the same (calorie-wise) to 0.28 lbs of broccoli (cooked), 33.33 g of black olives, and 0.27 lbs of italian style zucchini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs containing 34.29 g for every 200 calories, it contains the same quantity as pita bread, vegetables and nougat. 2% of your recommended limit per day will be filled by 1 serving. This specific food has less carbs than about 32% of all foods we analyzed. In the same way, this food has a moderate degree of carbs compared to foods in the same food group. In this case, almost 57% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Cream Style Horseradish (Beaver), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    This food has a meager quantity of cholesterol compared to foods in the same food group (vegetables). In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this specific food has less cholesterol than about 100 percent of all foods in our database. This item has the same amount of cholesterol as foods like sweet rolls, water chestnuts and pretzels at 0 mg for every 300 calories, which is a meager amount. For most individuals, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Broccoli & Cauliflower (Eat Smart), Dried Red Tomatoes (Halved) (Frieda's), Fresh Cut Fiesta Corn (Del Monte)

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber containing 17.14 grams for every 300 calories, it has the same degree as honeydew melons, water chestnuts and blackberries. Compared to foods in its food group, this item has a favorable degree of fiber. In this case, nearly 40% of foods in this food group have a greater fiber percentage. In the same way, nearly 95% of all foods in our entire system have a lower ratio of fiber to calories. 8% of your daily recommended limit of fiber will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Simply Steam Sugar Snap Peas (Green Giant), Sweet Peas and Carrots (Kroger), Fordhook Lima Beans (Kroger)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like mandarin oranges, licorice and donuts with a protein/calorie ratio of 11.43%, which is a good amount. This food has less protein than about 57% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a proficient amt of protein. Here, around 70 percent of foods in this food group have a greater protein ratio. 2% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Seasoned Mustard Greens (Margaret Holmes), Vegetable Medley (Eat Smart), Asparagus Tips and Cuts (Hanover)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same quantity as foods like jerky, lemonade and beer). This food has a minute amount of saturated fat compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower saturated fat ratio. Similarly, just 0 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Wisconsin Blend Vegetables (Roundy's), Steamfresh Sweet Peas (Birds Eye), Harvest Hodgepodge (Trader Joe's)

  • How much sodium are in 1 serving?

    30 mg is 1.25% of your daily limit of sodium for a healthy individual. With a sodium/calorie ratio of 85.71%, this specific food has a moderate level of sodium (it has the same amt as foods like whole grains, cranberry juice and squash). Compared to foods in the same food group (vegetables), this item has a fair quantity of sodium. In this case, roughly 65 percent of foods in this food group have a greater sodium/calories ratio. Likewise, approximately 66% of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Ginger Apple Fizz, Green and Yellow Beans (Trader Joe's), Yellow & Zucchini Squash Blend (Hanover)

  • How much sugars are in 1 serving?

    5% of your daily limit of sugar will be fulfilled by this food/serving size. This item has less sugar than approximately 35 percent of all foods in our database. Similarly, this food has a considerable degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than around 53% of other foods. Having a stiff quantity of sugar with a sugar/calorie ratio of 22.86%, it has the same degree as nutrition bars, succotash and vegetable melons.

    Overall Score

    High

    Alternatives: Baby Spinach (Fresh Express), Napa Cabbage (Tanimura & Antle), Fabulous Fish