How many calories are in Freshlike Frozen Kernel Corn

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (0 kilojoules), 1 serving has the same quantity of calories as 466.67 g of mustard greens (cooked), 17.5 tbsp red hot chili peppers (cooked), and 76.09 g of succotash (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 22 percent of all foods we analyzed. In the same way, this food has a average quantity of carbs compared to foods in the same food group (vegetables). In this case, roughly 56 percent of other foods in this food group have a lower ratio of carbs to calories. Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it contains the same degree as flour, tomato soup and blueberry pie. For most individuals, 14 g is 4.67% of your daily recommended limit of carbs.

    Overall Score

    High

    Alternatives: Stuffed Green Olives (Jason's Deli), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amount as foods like garlic bread, olives and baked beans). At most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a low amount of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. 0 mg is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: French Style Green Beans (Pride), Creamed Spinach (Green Giant), Slow-Cooked Spaghetti Sauce

  • How much fiber are in 1 serving?

    With 11.43 g for every 400 calories, this specific food has a tremendous level of fiber (it has the same amt as foods like lentils, raspberries and sauerkraut). Compared to foods in the same food group, this food has a favorable amt of fiber. In this case, within its own food group, this food has less fiber than almost 71 percent of other foods. However, approximately 13 percent of all foods in our database have a greater fiber/calories percentage. 2 g is 8% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Baby Carrots (Master Choice), Organic Diced Tomatoes Italian Herbs (Woodstock Farms), In The Bag Steamable Vegetables - Mixed Garden Medley (Great Value)

  • How much protein are in 1 serving?

    Having a fine amt of protein with a protein/calorie ratio of 17.14%, it is around the same degree as brazil nuts, pepper and okra. This specific food has a good amount of protein compared to foods in the same food group. Here, approximately 56 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 61% of all foods in our system have a lower protein/calories ratio. 6% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Baby Spinach and Spring Mix (HEB), Organic Baby Spinach (Earthbound Farm), Boston Red & Green Lettuce (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited quantity of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than about 100% of all foods in our system. With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same degree as foods like onion rings, chutney and soy nuts).

    Overall Score

    Low

    Alternatives: Frozen Spinach Leaf (Kroger), Sliced Button Mushrooms (Flavorite), Sweet Peas (Libby's)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like brazil nuts, litchis and oranges at 0 milligrams for every 600 calories, which is a low amount. 0% of your daily limit of sodium will be filled by this food/serving size. Almost 100 percent of all foods in our system have a greater sodium percentage. In the same way, compared to foods in its food group, this item has a meager degree of sodium. In this case, within its own food group, this item has less sodium than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: French Style Green Beans (Meijer), Cut Golden Corn (Freshlike), Diced Butternut Squash (Woodstock Farms)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amount of sugar. Here, nearly 33 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than about 26% of all foods in our entire database. Having a stiff amt of sugar with a sugar/calorie ratio of 34.29%, it contains the same degree as sweet potato, eggplant and italian dressing. 6 g is 15% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    High

    Alternatives: Leafy Lettuce (Jason's Deli), Green Ripe Pitted Olives (365), Straw Mushrooms (Dynasty)