Frozen Orange Cream Pie Nutritional Analysis and Facts (Recipe)

53.17Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 53.17
  • Fat: 1.58g
  • Carbs: 8.32g
  • Protein: 1.52g

This recipe serves 6 people.

Ingredient Serving Size Servings
Light Vanilla Ice Creams 1 half cup serving 2.5
Frozen Concentrate Lemonade 100 g 0.01
Pie Crust 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 53 calories (53 kcal), 1 serving has around the same amt of calories as 0.2 piece gingerbread cake, 1.83 oz nonfat frozen yogurt, and 16.67 g of prepared upside-down cake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a immoderate amt of carbs. In this case, within its own food group, this recipe has less carbs than around 39% of other foods. In the same way, roughly 62 percent of all foods in our entire system have a lower carbs/calories ratio. For a healthy individual, 8.32 grams is 2.77% of your daily recommended intake. Having a stiff amt of carbs with a carbs/calorie ratio of 62.59%, it has the same quantity as vegetables, vegetable melons and gluten free breads.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    2.92% of your DRV (Daily Recommended Value) will be met by this recipe. This recipe has the same quantity of cholesterol as foods like wraps, garden salad and egg rolls with a cholesterol/calorie ratio of 16.46%, which is a moderate-high amount. Nearly 21 percent of all foods we analyzed have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this recipe has a enormous amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than nearly 14% of other foods.

    Overall Score

    High

    Alternatives: Toaster Pastries - Frosted Brown Sugar Cinnamon (Food Club), Cranberry Coffee Cake Mix (Stonewall Kitchen), Sugar Free Lemon Wafers Cookies (Murray)

  • How much fiber are in 1 serving?

    0.36% of your daily recommended value will be achieved by 1 serving of this recipe. This recipe has the same amt of fiber as foods like steak, chimichangas and fried eggs at 0.67 grams for every 400 calories, which is a fair amount. This recipe has a favorable degree of fiber compared to foods in the same food group. Here, nearly 63% of foods in this food group have a greater fiber/calories ratio. In the same way, about 33% of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Watch`n Carbs Ice Cream Bar (Lucerne), Basic Curry Sauce, Banana Pudding (Jason's Deli)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like popcorn, grapefruit juice and onions containing 17.18 g for every 600 calories, which is a favorable amount. 3.04% of your daily recommended value will be achieved by this recipe. Almost 57% of all foods in our database have a greater ratio of protein to calories. However, this recipe has a premium degree of protein compared to foods in its food group. Here, about 10% of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Coffee Soft Serve (Medifast), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat containing 1.77 grams for every 100 calories, it contains the same degree as fritters, souffle and chicken salad. Compared to foods in its food group, this recipe has a considerable quantity of saturated fat. In this case, around 49 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 72% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: 6'' Sweet French Roll (Erik's Delicafe), No Sugar Added Real Italian Ice Variety Pack (Luigi's), Marpoles Candy Marshmallow Poles (Alberts)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair degree of sodium. Here, within its own food group, this recipe has less sodium than almost 64% of other foods. Likewise, around 21% of all foods in our entire system have a lower sodium ratio. For a healthy male, 24.14 mg is 1.01% of your daily recommended consumption. With a sodium/calorie ratio of 45.41%, this recipe has a safe level of sodium (it has the same degree as foods like juice, apples and pears).

    Overall Score

    Modest

    Alternatives: Charms Blow Pop (Tootsie Roll), Experiences Dark Chocolate 86% Cacao (Cote d'Or), Lavendar Blueberry Dark Chocolate (Dagoba Organic Chocolate)

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like maple syrup, baby carrots and oranges with 66.58 grams for every 500 calories, which is a steep amount. 17.7% of your daily recommended consumption will be met by 1 serving of this recipe. Around 15 percent of all foods among all food groups have a greater sugar ratio. Similarly, this recipe has a extreme degree of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than around 15 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sesame Tamari Rice Cakes (Lundberg), Special Dark Cocoa (Hershey's), Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms)