Nutritional Info in Frozen Peach Shortcake Squares (Recipe)

4.33Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 4.33
  • Fat: 0.1g
  • Carbs: 0.49g
  • Protein: 0.3g

This recipe serves 12 people.

Ingredient Serving Size Servings
Chicken Stock Cubes (Dry, Dehydrated) 1 cup 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    4 calories are in 1 serving - it is the same (calorie-wise) to 0.36 oz celeriac (raw), 0.03 cups of chopped red peppers, sweet (raw), and 0.05 head endive (raw).

    Overall Score

    Low

  • How much fiber are in 1 serving?

    At 0 grams for every 600 calories, this recipe has a poor level of fiber (it has the same amt as foods like butter, fried rice and chicken wings). Nearly 100% of all foods among all food groups have a greater ratio of fiber to calories. In the same way, this recipe has a minute degree of fiber compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. For a healthy person, 0 g is 0% of your recommended limit per day of fiber.

    Overall Score

    Low

    Alternatives: Organic Low Sodium Tomato & Roasted Red Pepper Soup (Trader Joe's), French Onion Soup (La Madeleine), Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your DRV (Daily Recommended Value). This recipe has less sugar than roughly 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a low amount of sugar. In this case, nearly 100% of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0%, this recipe has a minute level of sugar (it has the same amt as foods like parmesan cheese, turkey bacon and catfish).

    Overall Score

    Low

    Alternatives: Bean Soup (Cup) (Bob Evans), Beef Broth (Publix), Broccoli Cheese Soup (Sizzler)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable amount of carbs. In this case, almost 37% of other foods in this food group have a lower carbs/calories percentage. Likewise, almost 42 percent of all foods in our database have a lower carbs percentage. This recipe has the same amount of carbs as foods like pasta, egg rolls and garden salad containing 67.8 g for every 600 calories, which is an average amount. 0.16% of your daily limit will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat at 0.6 g per 100 calories, it has the same degree as scallops, squash and orange juice. This recipe has a reasonable quantity of saturated fat compared to foods in the same food group. Here, around 57 percent of foods in this food group have a greater saturated fat ratio. Similarly, about 59% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Vegan Split Pea Soup (Souper Salad), Chicken Soup with Kreplach (Manischewitz), Heat & Serve Chicken Broth (Stop & Shop)

  • How much cholesterol are in 1 serving?

    This recipe has the same amount of cholesterol as foods like lasagna, jambalaya and spring rolls with a cholesterol/calorie ratio of 10%, which is a unreasonable amount. Compared to foods in its food group, this recipe has a considerable amount of cholesterol. In this case, about 41% of foods in this food group have a greater cholesterol/calories ratio. In the same way, roughly 33% of all foods in our system have a greater cholesterol percentage. 0.14% of your recommended limit per day of cholesterol will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Ready to Enjoy Herbed Chicken with Rice Soup (Campbell's), Chicken Vegetable with Rice Soup (Bowl) (Erik's Delicafe), Oriental Hot & Sour Soup (Campbell's)

  • How much sodium are in 1 serving?

    This recipe has the same degree of sodium as foods like miso soup, relish and curries with a sodium/calorie ratio of 11520%, which is a excessive amount. Roughly 5% of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this recipe has a inordinate degree of sodium. Here, about 5% of foods in this food group have a greater sodium percentage. For a healthy female, 499.2 mg is 20.8% of your daily recommended intake of sodium.

    Overall Score

    Very High

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), Vegetable Soup (Cracker Barrel Old Country Store), Champps' Chili (Champps)

  • How much protein are in 1 serving?

    This recipe has a whopping amt of protein compared to foods in the same food group. In this case, approximately 81 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this recipe has less protein than almost 18% of all foods in our system. 0.61% of your daily recommended consumption will be fulfilled by a serving of this recipe. With a protein/calorie ratio of 28%, this recipe has a immense level of protein (it has the same amount as foods like mussels, pork and english muffins).

    Overall Score

    Very High

    Alternatives: Traditional Chicken Noodle Soup (Hy-Vee), Deli Chicken Noodle Soup (Publix), Vegetarian Chili (Fantastic Foods)