How many carbs are in Kroger Frozen Peas

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2/3 cup - it is equivalent to 17.5 cups of cilantro (chopped), 1.11 cups of endive (cooked), and 875.0 g of cooked sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 68% of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a fair degree of carbs. Here, approximately 57% of foods in this food group have a greater carbs/calories ratio. At 102.86 grams for every 600 calories, this food has a moderate-high level of carbs (it has the same amt as foods like coffee, lattes and beans). For most men and women, 12 g is 4% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Mushrooms (Souper Salad), Mild Stackers Banana Pepper Rings (Vlasic), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amount as foods like honeydew melons, pita bread and orange juice). For most individuals, 0 mg is 0% of your daily recommended intake. This food has less cholesterol than approximately 100 percent of all foods in our system. In the same way, this food has a inconsiderable quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Onions - uncooked, diced, White Creamed Corn (McKenzie's), Thirty Minute Bread and Butter Pickles

  • How much fiber are in 1 serving?

    16% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group (vegetables), this food has a good quantity of fiber. In this case, around 40% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 95 percent of all foods among all food groups have a lower ratio of fiber to calories. Having a immense quantity of fiber with a fiber/calorie ratio of 5.71%, it has the same amount as peppers, chickpeas and bananas.

    Overall Score

    Very High

    Alternatives: Sliced Baby Bella Mushrooms (Crimini) (Wegmans), Sliced Mushrooms (Green Giant), Diced Tomatoes (Giant Eagle)

  • How much protein are in 1 serving?

    10% of your daily recommended intake will be achieved by 1 serving. Compared to foods in its food group, this food has a high amount of protein. In this case, around 83% of other foods in this food group have a lower protein/calories percentage. Similarly, this item has less protein than around 17 percent of all foods in our entire database. This specific food has the same degree of protein as foods like tacos, noodle soup and refried beans with a protein/calorie ratio of 28.57%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Edamame Beans in Sweet Pepper Sauce (Chicken Out Rotisserie), Broccoli Florets (Jason's Deli), Roasted Dried Seaweed (Roland)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable amount of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this item has less saturated fat than roughly 100% of all foods in our system. Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as roast turkey, whole wheat breads and halibut.

    Overall Score

    Low

    Alternatives: Diced Onions (Meijer), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Stuffed Manzanilla Spanish Olives (Best Yet)

  • How much sodium are in 1 serving?

    For a healthy individual, 200 mg is 8.33% of your daily recommended limit. This food has less sodium than around 23% of all foods in our entire database. Likewise, this item has a reasonable amt of sodium compared to foods in the same food group (vegetables). Here, within its own food group, this item has less sodium than nearly 42 percent of other foods. Having a moderate-high degree of sodium with a sodium/calorie ratio of 285.71%, it contains the same amt as ribs, breadsticks and waffles.

    Overall Score

    High

    Alternatives: French Style Green Beans (Freshlike), Steams in the Bag - Asparagus Spears (Safeway), Elephant Garlic Cloves (Frieda's)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 22.86%, it has the same amt as nutrition bars, chocolate cake and corn. This item has a average quantity of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than almost 53 percent of other foods. In the same way, approximately 35% of all foods among all food groups have a greater ratio of sugar to calories. For most individuals, 4 g is 10% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Nori Dried Seaweed (Roland), Chipotle Peppers in Adobo Sauce (La Costena), Roasted and Salted Green Peas (Henry's Farmers Market)