How many carbs are in HEB Frozen Peas & Carrots

60Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2/3 cup - it is equivalent to 1.88 cups of cauliflower (cooked and chopped), 6.0 cups of alfalfa sprouts, and 1.71 oz yellow and white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    10 g is 3.33% of your DRV (Daily Recommended Value) of carbs for most individuals. This item has the same quantity of carbs as foods like sushi, beans and peas with a carbs/calorie ratio of 66.67%, which is a stiff amount. Around 34 percent of all foods we analyzed have a greater ratio of carbs to calories. Similarly, this food has a moderate degree of carbs compared to foods in its food group. Here, almost 62% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Crushed Garlic (Trader Joe's), Olives (Giant Eagle), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a trivial degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Similarly, merely 0% of all foods in our entire system have a lower cholesterol/calories ratio. 0 mg is 0% of your daily recommended value of cholesterol for most individuals. This specific food has the same amount of cholesterol as foods like water, onions and coleslaw with 0 milligrams for every 500 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Steamfresh Sweet Peas Singles (Birds Eye), Petite Snack Crunchers Kosher Dills (Mt. Olive), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like falafel, nectarines and soy nuts with a fiber/calorie ratio of 5%, which is a tremendous amount. 12% of your daily recommended limit will be filled by this food/serving size. Compared to foods in its food group, this item has a favorable amt of fiber. Here, about 50 percent of foods in this food group have a greater fiber/calories percentage. Yet, nearly 6 percent of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Grilled Onions (Sonic), Ready Cut Diced Tomatoes (S&W), Diced Butternut Squash (Woodstock Farms)

  • How much protein are in 1 serving?

    Having a magnificent quantity of protein with a protein/calorie ratio of 20%, it contains the same amt as raisin bread, pancakes and gravy. This food has a average amt of protein compared to foods in the same food group. Here, nearly 59% of other foods in this food group have a lower protein/calories ratio. In the same way, this item has less protein than almost 33% of all foods in our database. For most individuals, 3 g is 6% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Turnip Greens (Great Value), Grilled Zucchini (Simply Enjoy), Broccoli (Fazoli's)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like cocoa, bagels and macaroni with a sodium/calorie ratio of 125%, which is a moderate amount. This item has a moderate quantity of sodium compared to foods in the same food group. In this case, almost 44 percent of other foods in this food group have a lower sodium ratio. Similarly, this food has less sodium than approximately 57 percent of all foods in our system. 3.12% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Red Bell Pepper (Publix), Organic Boxed Vegetables - Winter Squash (Cascadian Farm), Sushi Nori Roasted Seaweed (Hime)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 33.33%, this food has a stiff level of sugar (it has the same amt as foods like most seasonings, cauliflower and mousse). Roughly 27 percent of all foods in our entire database have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (vegetables), this food has a immoderate amount of sugar. In this case, roughly 34% of foods in this food group have a greater ratio of sugar to calories. For a healthy individual, 5 g is 12.5% of your daily recommended value.

    Overall Score

    High

    Alternatives: Pickled Cocktail Onions - Sour (Bick's), Kosher Dill Pickle Halves (Claussen), California Ripe Olives Sliced (Jewel-Osco)