How many carbs are in Stop & Shop Frozen Petite Peas & Sweet Corn

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has an equal amount of calories as 11.67 oz low sodium sauerkraut, 14.0 spear dill cucumber pickles, and 3.04 oz tomato paste.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a average amt of carbs. In this case, roughly 47 percent of foods in this food group have a greater carbs/calories percentage. Similarly, almost 26 percent of all foods we analyzed have a greater ratio of carbs to calories. Having a stiff quantity of carbs containing 18.57 grams for every 100 calories, it has the same amount as pancakes, iced coffee and gnocchi. 4.33% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Green Olives (Souper Salad), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams per 100 calories, this food has a miniscule level of cholesterol (it has the same amt as foods like crackers, pecans and pilaf). This specific food has a minimum amt of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Likewise, this food has less cholesterol than roughly 100 percent of all foods in our database. For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: The Best Vegetable Salad, No Salt Added Sweet Peas (Southern Home), Baby Carrots Snack Pack (Fresh & Easy)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day of fiber will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a serviceable degree of fiber. In this case, nearly 54% of foods in this food group have a greater fiber/calories ratio. On the other hand, nearly 7% of all foods in our entire database have a greater fiber/calories ratio. Having a whopping amt of fiber with a fiber/calorie ratio of 4.29%, it contains the same degree as red potatoes, broccoli and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Whole Kernel Corn (Del Monte), Asian Medley Seasoned Vegetables (Birds Eye), Jalapeno Peppers (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 44 percent of other foods. Likewise, almost 61 percent of all foods in our database have a lower protein ratio. 3 g is 6% of your daily recommended value of protein for most people. Having a superb degree of protein with a protein/calorie ratio of 17.14%, it contains the same amount as brazil nuts, leeks and cornmeal.

    Overall Score

    High

    Alternatives: Vegetable Medley (Mann's Sunny Shores), Green Split Peas (C & F Foods), Lettuce (Fresh Selections)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like macaroni, grits and rum with a saturated fat/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group (vegetables), this item has a meager degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Likewise, at most 0% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Sweet Kernel Corn (KFC), Broccoli (Fazoli's), Organic Baby Lettuces (Earthbound Farm)

  • How much sodium are in 1 serving?

    3.75% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has the same degree of sodium as foods like chips, half and half creams and custard with a sodium/calorie ratio of 128.57%, which is an average amount. This specific food has a average degree of sodium compared to foods in the same food group (vegetables). In this case, about 56 percent of foods in this food group have a greater sodium/calories percentage. Similarly, around 56% of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Veggies Add-Ons (Regular Bowl) (Tokyo Joe's), Hibachi Vegetables (Benihana), Corn Starch (Kroger)

  • How much sugars are in 1 serving?

    12.5% of your recommended limit per day of sugar will be fulfilled by this food/serving size. Containing 21.43 grams for every 300 calories, this food has a unreasonable level of sugar (it has the same amt as foods like brussels sprouts, turnips and zucchini). This item has a fair quantity of sugar compared to foods in the same food group (vegetables). Here, around 40% of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than around 30 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Green Peppers (Five Guys), Fresh Broccoli (Perkins Restaurant), Cut Leaf Spinach (Freshlike)