How many calories are in 1 cup of frozen raspberries with sugar

258Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 258
  • Fat: 0.4g
  • Carbs: 65.4g
  • Protein: 1.75g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 258 calories (1 kilojoules), 1 serving has around the same amt of calories as 8.06 cups of cauliflower (cooked, grated), 1433.33 g of scallop summer squash, and 460.71 g of shiitake mushrooms.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a excessive amount of carbs with a carbs/calorie ratio of 101.4%, it is around the same amt as lemonade, water chestnuts and jams. Around 5% of all foods among all food groups have a greater carbs/calories percentage. Similarly, compared to foods in the same food group (fruit), this specific food has a stiff quantity of carbs. Here, roughly 30 percent of foods in this food group have a greater carbs/calories percentage. 65.4 g is 21.8% of your daily recommended value for a healthy male.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy person. This food has less cholesterol than about 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (fruit), this specific food has a low amt of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. At 0 mg for every 200 calories, this food has a small level of cholesterol (it has the same amount as foods like blueberries, white bread and cappuccino).

    Overall Score

    Low

    Alternatives: Organic True Fruit - Perfect Peach (Sundia), True Fruit Light - Perfect Peach (Sundia), Frozen Peaches (Great Value)

  • How much fiber are in 1 serving?

    With 8.53 grams per 200 calories, this food has a very high level of fiber (it has the same degree as foods like red potatoes, collards and sprouted breads). Compared to foods in the same food group, this food has a exceptional degree of fiber. In this case, within its own food group, this food has less fiber than roughly 26 percent of other foods. Likewise, about 93 percent of all foods in our system have a lower fiber/calories percentage. 11 g is 44% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), 100 Calorie Sliced Peaches (Del Monte), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much protein are in 1 serving?

    Merely 14 percent of all foods in our entire system have a lower protein percentage. In the same way, compared to foods in the same food group, this specific food has a moderate amount of protein. In this case, around 38 percent of other foods in this food group have a lower protein ratio. Having a decent quantity of protein with a protein/calorie ratio of 2.71%, it has the same degree as butter, apple cider and brown sugar. For a healthy male, 1.75 grams is 3.5% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Triple Berry Fruit Blend (Market Pantry), Watermelon (Hometown Buffet), Frozen Strawberries (Southern Home)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.04%, this food has a considerable level of saturated fat (it has the same amt as foods like hummus, pepper and veggie burgers). This food has a moderate-high quantity of saturated fat compared to foods in the same food group. In this case, roughly 21% of foods in this food group have a greater saturated fat/calories percentage. Yet, about 71% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Bing Cherries, Peaches & Pears in Cherry Juice (Great Value), Sliced Yellow Cling Peaches in Light Syrup (Dole)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 94 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a reasonable amt of sodium. In this case, around 57% of foods in this food group have a greater sodium/calories percentage. This item has the same degree of sodium as foods like raisins, cherries and nectarines with a sodium/calorie ratio of 0.78%, which is a small amount. 0.08% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Fresh Frozen Wild Blueberries (Wyler's), Gummi Raspberries (Haribo), Berry Medley (Welch's)

  • How much sugars are in 1 serving?

    Having a steep degree of sugar with a sugar/calorie ratio of 84.34%, it is around the same degree as skim milk, mandarin oranges and tomatoes. This item has less sugar than about 5% of all foods in our entire database. Similarly, this specific food has a above average amount of sugar compared to foods in the same food group (fruit). Here, nearly 66 percent of other foods in this food group have a lower ratio of sugar to calories. 54.4 grams is 136% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Avocado (Calavo), Avocado Halves (Trader Joe's), Fruit Salad (Isaac's)