Nutritional Info in Frozen Tiramisu (Recipe)

495Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 495
  • Fat: 32.5g
  • Carbs: 38.1g
  • Protein: 8.9g

This recipe serves 14 people.

Ingredient Serving Size Servings
Coffee 100 g 0.005
Ladyfinger Cookies (Without Lemon Juice and Rind) 100 g 0.02
Chocolate Cheesecake 1 oz 4.0
Liqueur Coffee (53 Proof) 1 fl oz 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    495 calories (495 kcal) are in 1 serving - it is equivalent to 1053.19 ml lowfat frozen milk dessert bar with low calorie sweetener, 3.3 cupcake chocolate cupcake with icing or filling, and 323.53 g of frozen milk dessert bar or stick.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 30.79%, this recipe has a considerable level of carbs (it has the same amount as foods like chili, sandwiches and italian dressing). 38.1 g is 12.7% of your recommended limit per day for a healthy female. This recipe has a inconsiderable amt of carbs compared to foods in its food group. In this case, roughly 97% of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 26% of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tic Tac Freshmints (Ferrero), Strawberry Pudding Mix (Ideal Protein), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a steep amount of cholesterol. Here, about 5 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 94% of all foods in our system have a lower cholesterol/calories percentage. 186 milligrams is 62% of your daily limit for a healthy person. With a cholesterol/calorie ratio of 37.58%, this recipe has a excessive level of cholesterol (it has the same amount as foods like turkey, eggs and pork).

    Overall Score

    Very High

    Alternatives: Double Chocolate Chip Cookie (Original Gourmet), Devil's Food Cookie Cakes (SnackWells), Sugar Free Shortbread Bites Cookies (Murray)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a average degree of fiber. Here, within its own food group, this recipe has less fiber than approximately 64% of other foods. Similarly, this recipe has less fiber than approximately 67% of all foods in our entire database. Having a moderate quantity of fiber with a fiber/calorie ratio of 0.14%, it has the same amt as honey, jambalaya and breadsticks. For a healthy individual, 0.7 g is 2.8% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), Slim a Bear 100 Calorie Ice Cream Bars (Klondike), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny)

  • How much protein are in 1 serving?

    Having a respectable degree of protein with a protein/calorie ratio of 7.19%, it contains the same amt as tea, horseradish and blackberries. Compared to foods in its food group, this recipe has a fine amount of protein. In this case, roughly 69% of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 31% of all foods in our entire system have a lower protein percentage. 17.8% of your recommended limit per day will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Vanilla Pudding (Medifast), Peanut Butter Soft Serve (Medifast), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Having a very high amount of saturated fat with a saturated fat/calorie ratio of 34.73%, it is around the same amt as cheddar cheese, omelets and salami. This recipe has less saturated fat than approximately 5 percent of all foods we analyzed. In the same way, this recipe has a high quantity of saturated fat compared to foods in its food group. In this case, around 8 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Fat Free Sugar Free Instant Butterscotch Pudding (Jell-O), Toscani Biscotti with Almonds (Trader Joe's)

  • How much sodium are in 1 serving?

    Just 15% of all foods in our system have a lower ratio of sodium to calories. Likewise, this recipe has a typical amount of sodium compared to foods in its food group. Here, just 18% of other foods in this food group have a lower ratio of sodium to calories. 5.29% of your daily recommended limit will be fulfilled by a serving of this recipe. With a sodium/calorie ratio of 25.66%, this recipe has a safe level of sodium (it has the same amount as foods like grape juice, apple cider and pears).

    Overall Score

    Modest

    Alternatives: Jujubes (Heide), York Peppermint Pieces (Hershey's), Small Conversation Hearts (Brach's)

  • How much sugars are in 1 serving?

    74.25% of your daily limit will be filled by a serving of this recipe. Approximately 66 percent of all foods in our entire system have a lower sugar/calories ratio. On the other hand, this recipe has a typical amt of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than roughly 75% of other foods. Having a unreasonable degree of sugar with a sugar/calorie ratio of 24%, it has the same quantity as desserts, chestnuts and coconuts.

    Overall Score

    High

    Alternatives: Fat-Free/Sugar-Free Popsicle (Kroger), Sugar Free Orange Gelatin (Great Value), Sugar Free Chocolate Vanilla Swirls (Jell-O)