How many carbs are in 1 cup of frozen whipped topping

238Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 238
  • Fat: 18.98g
  • Carbs: 17.29g
  • Protein: 0.94g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 238 calories, 1 serving has an equal quantity of calories as 34.0 cups of spinach (raw), 11.9 cups of eggplant (sliced), and 1322.22 g of frisee (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this item has a ordinary degree of carbs. In this case, around 21 percent of other foods in this food group have a lower carbs ratio. Similarly, this specific food has less carbs than around 75 percent of all foods in our database. For most men and women, 17.29 grams is 5.76% of your daily recommended value. With a carbs/calorie ratio of 29.06%, this specific food has a ordinary level of carbs (it has the same amt as foods like roast pork, meatloaf and tofu).

    Overall Score

    Modest

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Arctic Cod Liver Oil (Nordic Naturals), Fish Oil (Nature's Bounty)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like asparagus, melons and gnocchi with a cholesterol/calorie ratio of 0%, which is a miniscule amount. About 100 percent of all foods among all food groups have a greater cholesterol ratio. Likewise, this item has a miniscule amt of cholesterol compared to foods in the same food group (other). Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Pomegranate Blueberry Trio Bar (Mrs. May's), Glucosamine Chondrotin Easy Shot - Citrus (Joint Juice), Agave Nectar (Madhava)

  • How much fiber are in 1 serving?

    Having a limited amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as garlic bread, most beverages and havarti cheese. This item has a limited amt of fiber compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater fiber percentage. Likewise, just 0 percent of all foods among all food groups have a lower ratio of fiber to calories. For most men and women, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Day Break Wild Berry Shake (Atkins), Cheese Puffs (NutriSystem), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss)

  • How much protein are in 1 serving?

    Having a okay quantity of protein with a protein/calorie ratio of 1.58%, it contains the same degree as butter, pickles and cranberry juice. 0.94 grams is 1.88% of your DRV (Daily Recommended Value) of protein for most individuals. Approximately 87% of all foods in our system have a greater protein/calories percentage. Likewise, compared to foods in its food group, this item has a okay degree of protein. In this case, about 78% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Bacon Bits (Imitation) (Souper Salad), Crunchy Chili & Lime Soy Puffs (Lindora), Organic Soy Flour (Arrowhead Mills)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a very high quantity of saturated fat. In this case, around 95% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 95% of all foods we analyzed have a lower ratio of saturated fat to calories. Having a enormous degree of saturated fat containing 34.32 g for every 500 calories, it is around the same amt as brisket, goat milk and bisque.

    Overall Score

    Very High

    Alternatives: Seven Grain Crispy Tenders (Gardein), Fat Free Caramel Corn Cakes (Stop & Shop), Plain Soy Shake (Revival)

  • How much sodium are in 1 serving?

    0.79% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group (other), this item has a typical quantity of sodium. Here, within its own food group, this item has less sodium than nearly 89% of other foods. In the same way, merely 9% of all foods in our entire system have a lower ratio of sodium to calories. Having a small quantity of sodium with 7.98 milligrams per 100 calories, it contains the same amount as vegetable oil, brazil nuts and blackberries.

    Overall Score

    Low

    Alternatives: Fruit Bars - Lime (Dreyer's), Fusion Force Pre-Workout Optimizer (BioQuest), Lemon Freeze (Robeks Juice)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar at 36.32 g for every 500 calories, it contains the same degree as chocolate chip cookies, ice creams and chocolate. This item has a considerable quantity of sugar compared to foods in the same food group (other). In this case, within its own food group, this item has less sugar than approximately 40 percent of other foods. In the same way, this specific food has less sugar than roughly 30% of all foods we analyzed. 43.22% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Arctic Cod Liver Oil (Nordic Naturals), Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Puffed Wheat (Pure & Simple)