How many calories are in 1 small scoop/dip frozen yogurt

72Calories

Per Serving

Number of Calories: Based on 1 small scoop/dip serving

  • Calories: 72
  • Fat: 0.99g
  • Carbs: 13.2g
  • Protein: 3.16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 72 calories (72 kcal), 1 serving has approximately the same amt of calories as 0.78 oz lowfat brownie, 0.26 belgian chocolate & blood orange torte, and 1.38 oz dessert crepe.

    Overall Score

    Low

  • How much sodium are in 1 serving?

    1.68% of your daily recommended limit will be met by this specific serving size. Containing 336.45 mg per 600 calories, this item has a modest level of sodium (it has the same amount as foods like grapefruits, fruit salad and cream). Compared to foods in its food group, this specific food has a average amount of sodium. In this case, approximately 47% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 75 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Chocolate Chips (Spartan), Runts Candy (Wonka), Blood Orange Sorbetto (Talenti)

  • How much cholesterol are in 1 serving?

    Having an average degree of cholesterol with a cholesterol/calorie ratio of 4.67%, it has the same amt as sourdough bread, mustard and soy yogurt. Compared to foods in its food group, this item has a fair amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 44 percent of other foods. Likewise, approximately 55 percent of all foods in our entire database have a lower ratio of cholesterol to calories. For a healthy male, 3.36 milligrams is 1.12% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Mr. Goodbar made with Chocolate and Peanuts (Giant Bar) (Hershey's), Spicy Tomato Jam, Puff Pastry (Frozen)

  • How much fiber are in 1 serving?

    Having an ample amt of fiber with 1.12 g for every 400 calories, it is around the same amount as chicken breast, crab and crepes. 0.81% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Roughly 35 percent of all foods in our database have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this food has a ample degree of fiber. In this case, about 57% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Dark Chocolate (Simply Lite), Oatmeal Cranberry Cookies (Trader Joe's), Blueberry & Almond Chocolate Bar (CocoaVia)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like scallops, bread crumbs and root beer with a saturated fat/calorie ratio of 7.91%, which is a fair amount. This item has a fair degree of saturated fat compared to foods in its food group. Here, about 73% of foods in this food group have a greater saturated fat ratio. In the same way, roughly 49 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Zucchini Souffle (Garden Lites), Sponge Cake (Wal-Mart Bakery), Thinsations Peanut Butter (Christie)

  • How many carbs are in 1 serving?

    4.4% of your daily recommended intake will be met by 1 serving. Having a immoderate amt of carbs at 18.34 grams for every 100 calories, it has the same amt as rye bread, breadsticks and potato bread. This specific food has a unreasonable quantity of carbs compared to foods in the same food group. In this case, about 77% of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 27% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Apple Pie (Tastykake), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Gelatin Dessert (Winky Brand)

  • How much protein are in 1 serving?

    This specific food has a very high degree of protein compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less protein than nearly 5 percent of other foods. Likewise, approximately 63 percent of all foods among all food groups have a lower ratio of protein to calories. This food has the same amt of protein as foods like gravy, gnocchi and crispbread containing 26.36 grams per 600 calories, which is a magnificent amount. For most men and women, 3.16 g is 6.33% of your daily limit.

    Overall Score

    High

    Alternatives: Orange Pancake Mix (Ideal Protein), Chocolate Fudge Cakes (Lindora), Sugar Free Raspberry Gelatin (Jell-O)

  • How much sugars are in 1 serving?

    Having a extreme degree of sugar with a sugar/calorie ratio of 71.25%, it contains the same degree as dates, sauerkraut and tomatoes. 12.83 grams is 32.06% of your daily recommended value of sugar for most men and women. This food has a extreme amount of sugar compared to foods in the same food group. In this case, nearly 94% of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than around 8% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Spotted Dog Sundae (Outback Steakhouse), Tamari Brown Rice Crackers (San-J), Chocolate Chip Vitamuffins (Vitalicious)