How many calories are in frozen yogurt

107Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 107
  • Fat: 1.47g
  • Carbs: 19.62g
  • Protein: 4.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    107 calories are in 100 g - it is the same (calorie-wise) to 23.36 g of chocolate chip cookies, 1.53 oz fat free plain waffle, and 0.41 cups of lemon sorbet.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. This specific food has the same quantity of sodium as foods like malt drinks, sundaes and mangos with a sodium/calorie ratio of 56.07%, which is a below average amount. Compared to foods in its food group, this food has a average amt of sodium. Here, roughly 47 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than nearly 75 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Chocolate Tallcake (Ruby Tuesday), Unsalted Multigrain Rice Cakes (Hannaford), Frozen Pops - Classic Orange and Fruit Punch (Crystal Light)

  • How much cholesterol are in 1 serving?

    Having a moderate degree of cholesterol containing 28.04 mg per 600 calories, it has the same amt as candies, apple cider and macaroni and cheese. For a healthy male, 5 mg is 1.67% of your daily recommended value of cholesterol. Compared to foods in the same food group (sweets), this specific food has a considerable quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 44% of other foods. In the same way, about 45 percent of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Red Hots (Ferrara Pan), Sweet Potato Pancakes (Dr. Praeger's), Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix (Betty Crocker)

  • How much fiber are in 1 serving?

    For most people, 0.3 grams is 1.2% of your daily recommended limit of fiber. Compared to foods in its food group, this food has a considerable quantity of fiber. Here, within its own food group, this food has less fiber than roughly 57 percent of other foods. In the same way, almost 35% of all foods in our entire system have a lower fiber percentage. This specific food has the same quantity of fiber as foods like brown sugar, fried chicken and cream with a fiber/calorie ratio of 0.28%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), Blueberry Muffin (Jenny Craig), Chocolate Fudge Ice Cream Bar (Fit & Active)

  • How much saturated fat are in 1 serving?

    Roughly 49 percent of all foods in our database have a lower saturated fat percentage. Similarly, compared to foods in its food group, this specific food has a fair amount of saturated fat. In this case, nearly 27% of other foods in this food group have a lower saturated fat/calories percentage. This item has the same degree of saturated fat as foods like potatoes, applesauce and jambalaya with a saturated fat/calorie ratio of 7.91%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Frozen Yogurt - Strawberry (Hood), Belgian Pancake & Waffle Mix (Maple Grove Farms), Mini Cow Tales (Goetze's)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 73.35%, this specific food has a stiff level of carbs (it has the same amt as foods like kale, gluten free breads and sun-dried tomatoes). 6.54% of your daily limit will be fulfilled by this food/serving size. Around 73% of all foods in our entire system have a lower carbs/calories percentage. Likewise, compared to foods in the same food group, this specific food has a immoderate degree of carbs. Here, about 77 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Gelatin Snacks (Kroger), Apple Pie (Tastykake)

  • How much protein are in 1 serving?

    For most people, 4.7 grams is 9.4% of your daily recommended value. This food has a whopping quantity of protein compared to foods in its food group. Here, almost 95 percent of other foods in this food group have a lower protein/calories ratio. Similarly, roughly 37% of all foods in our entire system have a greater protein/calories ratio. This specific food has the same degree of protein as foods like pot pies, rice and half and half creams with 13.18 g for every 300 calories, which is a fine amount.

    Overall Score

    High

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Sugar Free Raspberry Gelatin (Jell-O), Chocolate Peanut Butter (Balance Bar)

  • How much sugars are in 1 serving?

    Having a high amount of sugar with a sugar/calorie ratio of 71.25%, it has the same degree as buttermilk, pineapples and fudge. For a healthy female, 19.06 grams is 47.65% of your DRV (Daily Recommended Value). Almost 8 percent of all foods in our database have a greater ratio of sugar to calories. In the same way, this specific food has a steep quantity of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than about 6 percent of other foods.

    Overall Score

    Very High

    Alternatives: Farmhouse Pancake and Waffle Mix (Stonewall Kitchen), Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light), Sugar Free Creme Chocolate (Dove)