How many calories are in 1 large scoop/dip frozen yogurt

142Calories

Per Serving

Number of Calories: Based on 1 large scoop/dip serving

  • Calories: 142
  • Fat: 1.95g
  • Carbs: 26.04g
  • Protein: 6.24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    141 calories are in 1 large scoop/dip - it is the same (calorie-wise) to 27.47 g of sesame crunch, 1.41 oz chocolate cake, and 1.61 oz toasted plain waffles.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 26.04 g is 8.68% of your recommended limit per day. Compared to foods in the same food group (sweets), this specific food has a above average amount of carbs. In this case, within its own food group, this specific food has less carbs than about 23 percent of other foods. Likewise, almost 27% of all foods we analyzed have a greater ratio of carbs to calories. This item has the same quantity of carbs as foods like potatoes, granola and seaweed at 18.34 g for every 100 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Sugar Free Orange Gelatin (Great Value), Sugar Free Marshmallow Egg (Russell Stover), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    2.21% of your daily recommended intake will be met by this specific serving size. This specific food has a reasonable degree of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than almost 44 percent of other foods. Similarly, this specific food has less cholesterol than nearly 45 percent of all foods in our system. Having an average amount of cholesterol with a cholesterol/calorie ratio of 4.67%, it has the same amt as cabbage, ketchup and fruit cocktail.

    Overall Score

    Moderate

    Alternatives: Light Brown Sugar (Domino Sugar), Sugar Free Fat Free Instant Cheesecake Pudding Mix (Jell-O), Fruit Pie

  • How much fiber are in 1 serving?

    1.59% of your recommended limit per day will be filled by this specific serving size. Having a proficient amt of fiber with a fiber/calorie ratio of 0.28%, it has the same degree as tuna, lobster and corned beef. This specific food has a considerable quantity of fiber compared to foods in the same food group (sweets). In this case, almost 43 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than almost 65% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Ice Cream Bars - English Toffee Crunch (Weight Watchers)

  • How much protein are in 1 serving?

    12.47% of your daily limit will be fulfilled by this specific serving size. Almost 63% of all foods in our system have a lower protein/calories percentage. In the same way, compared to foods in its food group, this item has a very high quantity of protein. In this case, roughly 95% of other foods in this food group have a lower protein ratio. With a protein/calorie ratio of 17.57%, this item has a magnificent level of protein (it has the same amt as foods like potatoes, walnuts and bisque).

    Overall Score

    High

    Alternatives: Pancakes (Lindora), Sugar Free Cherry Gelatin Dessert (Great Value), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 7.91%, it is around the same amt as asparagus, chow mein and fudge. Compared to foods in the same food group (sweets), this item has a fair amt of saturated fat. Here, almost 27 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this specific food has less saturated fat than approximately 51 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Galaxy (Masterfoods), Glazed Mini Doughnuts (Wegmans), Fat Free Vanilla Ice Cream (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a fair amt of sodium. Here, almost 47 percent of other foods in this food group have a lower sodium ratio. Similarly, roughly 25% of all foods in our database have a lower ratio of sodium to calories. 3.32% of your daily recommended limit of sodium will be fulfilled by this food/serving size. With a sodium/calorie ratio of 56.07%, this item has a below average level of sodium (it has the same amt as foods like juice, pineapples and grapefruit juice).

    Overall Score

    Modest

    Alternatives: Cherry Pineapple Swirl Astro Pops (Rainbow Glacier), Tootsie Roll (Small) (Tootsie Roll), Tootsie Miniature Pops (Tootsie Roll)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 71.25%, this food has a very high level of sugar (it has the same quantity as foods like mandarin oranges, cantaloupe and vegetable juice). 63.24% of your daily limit of sugar will be met by this specific serving size. Compared to foods in the same food group, this food has a excessive degree of sugar. In this case, around 6 percent of foods in this food group have a greater sugar ratio. Likewise, this item has less sugar than about 8% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Plain Rice Cakes (Mother's), Low Fat Sugar Free Chocolate Vanilla Swirl Pudding (Eating Right), Italian Style Donuts (Houlihan's)