How many carbs are in Fruit and Yogurt Smoothie (Recipe)

147Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 147
  • Fat: 1.5g
  • Carbs: 31.3g
  • Protein: 4.6g

This recipe serves 2 people.

Ingredient Serving Size Servings
Bananas 1 medium (7'' to 7-7/8'' long) 1.0
Frozen Yogurt 1 cup (8 fl oz) 0.5
White Sugar (Granulated or Lump) 1 tsp 1.5
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned) 1 cup 0.25
Strawberries 1 cup of halves 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    147 calories (0 kilojoules) are in 1 serving - it is equivalent to 34.92 g of blondie, 43.88 g of gelatin powder, and 0.57 bar carob covered nondairy frozen rice dessert bar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 31.3 g is 10.43% of your daily limit. At 63.88 g for every 300 calories, this recipe has a excessive level of carbs (it has the same degree as foods like ketchup, pears and whole cereals). Nearly 14% of all foods in our entire system have a greater carbs/calories ratio. Similarly, compared to foods in its food group, this recipe has a steep amount of carbs. Here, within its own food group, this recipe has less carbs than roughly 13% of other foods.

    Overall Score

    Very High

    Alternatives: Sugar Free Orange Gelatin (Great Value), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 54% of other foods. Similarly, this recipe has less cholesterol than about 49% of all foods in our system. Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 2.72%, it is around the same quantity as hominy, buns and multigrain bread. For a healthy female, 4 milligrams is 1.33% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Lemon Wafers (Kroger), Gum Drops (Dietetic or Low Calorie, Sorbitol), Fat Free Oatmeal Raisin Cookies (Archway Cookies)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high quantity of fiber. In this case, about 93% of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 82 percent of all foods in our entire database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 2.11%, this recipe has a whopping level of fiber (it has the same quantity as foods like roasted potatoes, applesauce and eggplant). For most people, 3.1 g is 12.4% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), Streusel Cakes (Hostess), Chocolate Chip Cookies (Hollywood Cookie Diet)

  • How much protein are in 1 serving?

    Having a solid amt of protein with a protein/calorie ratio of 12.52%, it has the same amount as cakes, water chestnuts and sandwich cookies. 9.2% of your daily recommended value of protein will be achieved by 1 serving of this recipe. Roughly 47 percent of all foods in our entire database have a lower protein percentage. Yet, compared to foods in its food group, this recipe has a tremendous amt of protein. Here, nearly 7 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Cakes (Lindora), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    Nearly 37 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, this recipe has a typical amt of saturated fat compared to foods in its food group. In this case, nearly 82% of foods in this food group have a greater ratio of saturated fat to calories. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 4.29%, it contains the same quantity as cabbage, squid and red wine.

    Overall Score

    Moderate

    Alternatives: Fat Free Wild Blueberry Supreme Muffin Mix (Krusteaz), Brown Sugar, Frozen Greek Yogurt - Blueberry (Yasso)

  • How much sodium are in 1 serving?

    Having a mild quantity of sodium with a sodium/calorie ratio of 31.29%, it contains the same degree as candies, grapefruits and orange juice. Almost 83% of all foods in our system have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this recipe has a typical amt of sodium. Here, roughly 77% of foods in this food group have a greater ratio of sodium to calories. 1.92% of your daily limit will be fulfilled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: 100 Calorie 70% Cocoa Dark Chocolate Bars (Trader Joe's), Frozen Pops - Classic Orange and Fruit Punch (Crystal Light), Dark Chocolate (Guittard)

  • How much sugars are in 1 serving?

    54.75% of your DRV (Daily Recommended Value) will be met by this recipe. Having a very high degree of sugar with a sugar/calorie ratio of 59.59%, it has the same amt as buttermilk, blueberries and ice cream sodas. This recipe has a steep amt of sugar compared to foods in the same food group. Here, around 89% of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 12 percent of all foods in our entire system have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Wint-O-Green Mints (Lifesavers), Fresh Strawberry YoCream Sundae (Burgerville), Jumbo Ice Cream Cones (Hannaford)