How many calories are in Ralphs Fruit Cocktail

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 25g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has around the same amount of calories as 1125.0 g of cooked sauerkraut, 225.0 g of hubbard winter squash, and 10.0 oz spaghetti winter squash (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 111.11%, this food has a extreme level of carbs (it has the same degree as foods like succotash, white rice and vegetable juice). 8.33% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in its food group, this food has a inordinate amt of carbs. In this case, roughly 95% of other foods in this food group have a lower carbs percentage. Likewise, around 5% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Personalized Protein Powder (Herbalife), Cheddar Veggie Shreds (Galaxy Nutritional Foods), Fried Pork Skins Barbecue (Golden Flake)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with 0 milligrams for every 200 calories, it is around the same quantity as mixed vegetables, prunes and snow peas. Compared to foods in the same food group (other), this food has a limited amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Similarly, this specific food has less cholesterol than roughly 100 percent of all foods in our database. For a healthy female, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Fudge Topping (Denny's), Vegan Tender Bits (Worthington Loma Linda), Vegetable Potstickers (Ling Ling)

  • How much fiber are in 1 serving?

    Having a outstanding degree of fiber with a fiber/calorie ratio of 1.11%, it is around the same quantity as mandarin oranges, crackers and bread crumbs. 1 g is 4% of your daily recommended value for a healthy individual. This food has less fiber than around 35% of all foods in our entire database. In the same way, this food has a above average quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than roughly 34 percent of other foods.

    Overall Score

    High

    Alternatives: Fruit Cocktail (Polar), Sugar Free Hot Cocoa (Stop & Shop), Strawberry Fruit Floes (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like maple syrup, ranch dressing and syrup with a protein/calorie ratio of 0%, which is a minute amount. Just 0 percent of all foods in our system have a lower protein/calories percentage. Similarly, compared to foods in the same food group, this food has a miniscule quantity of protein. Here, within its own food group, this food has less protein than roughly 100 percent of other foods. For most men and women, 0 g is 0% of your daily recommended value of protein.

    Overall Score

    Low

    Alternatives: Advantage Mocha Latte Shake (Atkins), Roast Goose with Port Gravy, Nutritional Shake Mix - French Vanilla (Herbalife)

  • How much saturated fat are in 1 serving?

    This food has a limited amount of saturated fat compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this item has less saturated fat than almost 100% of all foods we analyzed. This food has the same quantity of saturated fat as foods like cabbage, apples and tomatoes with 0 g for every 200 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Vanilla Add-In (Medium) (Sonic), Syntha-6 Protein Powder (BSN), Blue Coconut Slush (RT 44) (Sonic)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this item has a typical quantity of sodium. In this case, just 17% of other foods in this food group have a lower sodium ratio. In the same way, roughly 87 percent of all foods in our entire database have a greater sodium ratio. Having a ordinary degree of sodium with 66.67 mg for every 400 calories, it has the same amount as pineapples, water chestnuts and chocolate. 0.62% of your daily recommended intake of sodium will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Chocolate Protein Drink (Curves), Puffed Corn (Pure & Simple), NV Brut Champagne

  • How much sugars are in 1 serving?

    55% of your daily limit of sugar will be fulfilled by this specific serving size. Having a inordinate amt of sugar with a sugar/calorie ratio of 97.78%, it contains the same amount as marshmallows, grapefruit juice and litchis. Compared to foods in the same food group, this item has a enormous amt of sugar. In this case, nearly 95% of other foods in this food group have a lower sugar percentage. Similarly, around 95% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Vegan Tender Bits (Worthington Loma Linda), Fibrestore (Reliv), White Corn Meal (Martha White)