Flavorite Fruit Cocktail Lite Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/2 cup - it is equivalent to 0.5 cups cooked baby brussel sprouts & butter sauce, 1.76 cups of green string beans (raw), and 60.0 large leaf lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate degree of carbs with 116.67 g for every 500 calories, it contains the same quantity as rice noodles, ketchup and berries. For a healthy female, 14 grams is 4.67% of your daily recommended consumption. Compared to foods in its food group, this food has a high quantity of carbs. Here, roughly 15% of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 90% of all foods in our database have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Salmon Fish Oil

  • How much cholesterol are in 1 serving?

    Around 100% of all foods in our entire system have a greater cholesterol ratio. Likewise, compared to foods in the same food group (other), this specific food has a minimum amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio. For most men and women, 0 milligrams is 0% of your daily limit of cholesterol. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as olives, kale and kidney beans.

    Overall Score

    Low

    Alternatives: Blue Coconut Slush (Small) (Sonic), Caraway Rye Bread, Almond Cranberry Vanilla Clusters (True North)

  • How much fiber are in 1 serving?

    4% of your daily limit of fiber will be achieved by this food/serving size. This specific food has a exceptional amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than almost 24% of other foods. Likewise, this specific food has less fiber than nearly 24% of all foods in our system. Having a magnificent degree of fiber at 1.67 grams for every 100 calories, it is around the same quantity as peaches, taco salad and rolls.

    Overall Score

    High

    Alternatives: Fat Free Hot Chocolate with Calcium (Nestle), Total Lean Shake 25 - French Vanilla (GNC), All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like rice cakes, sundaes and pecans with a protein/calorie ratio of 6.67%, which is a respectable amount. For most individuals, 1 grams is 2% of your daily recommended value. This item has a average amount of protein compared to foods in its food group. In this case, about 61 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 71% of all foods in our system have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Strawberry Crunch Bar (Medifast), Field of Greens (Vibrant Health), Muscle Milk Light Ready-to-Drink - Chocolate Mint (CytoSport)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat at 0 g per 500 calories, it contains the same degree as gnocchi, tomatoes and relish. Roughly 100% of all foods among all food groups have a greater saturated fat ratio. Similarly, this specific food has a meager quantity of saturated fat compared to foods in the same food group (other). Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fruity Snacks - Mixed Berry (Kellogg's), All American (Perkins Restaurant), Zesty Chicken Samosas (Crave Foods)

  • How much sodium are in 1 serving?

    This specific food has a reasonable quantity of sodium compared to foods in the same food group. In this case, around 83% of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than nearly 87% of all foods we analyzed. 0.42% of your daily recommended consumption of sodium will be filled by this food/serving size. Having a mild amount of sodium with a sodium/calorie ratio of 16.67%, it has the same amt as honeydew melons, alcohol and figs.

    Overall Score

    Modest

    Alternatives: Lite Whipped Topping (Wegmans), Whipped Topping (Souper Salad), Green SuperFood Drink Powder (Amazing Grass)

  • How much sugars are in 1 serving?

    Roughly 8% of all foods in our database have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this item has a excessive amt of sugar. Here, almost 88 percent of other foods in this food group have a lower ratio of sugar to calories. 11 grams is 27.5% of your DRV (Daily Recommended Value) for a healthy individual. Having a inordinate amt of sugar containing 36.67 g for every 200 calories, it has the same amt as milk shakes, sweetener and fruit salad.

    Overall Score

    Very High

    Alternatives: Rich Turkey Gravy, Sourdough Bread, Bacon Bits (Imitation) (Souper Salad)