How many calories are in Eating Right Fruit Cocktail

45Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1/2 cup - it is equivalent to 3.1 cups zucchini (cooked), 1.8 cups of cauliflower (raw, grated), and 12.41 pods okra (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like sweet potato, cranberry juice and cranberries containing 22.22 grams for every 100 calories, which is a high amount. Approximately 12 percent of all foods in our entire database have a greater ratio of carbs to calories. Likewise, this specific food has a extreme quantity of carbs compared to foods in its food group. Here, approximately 17% of foods in this food group have a greater carbs ratio. For most individuals, 10 g is 3.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Veggie Slices (Galaxy Nutritional Foods), Salmon Fish Oil, Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as soy milk, guacamole and mangos. 0 mg is 0% of your DRV (Daily Recommended Value) for most men and women. At most 0% of all foods in our entire system have a lower cholesterol ratio. In the same way, compared to foods in the same food group, this item has a inconsiderable amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Baked Rice and Corn Puffs - Sour Cream & Onion (Pirate's Booty), Jungle Juice for a Crowd, Wellness Fruit Juice Drink (Odwalla)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended limit of fiber for a healthy person. Compared to foods in the same food group, this specific food has a massive amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 5% of other foods. Similarly, roughly 94% of all foods in our database have a lower fiber ratio. Having a very high amt of fiber with a fiber/calorie ratio of 4.44%, it has the same quantity as jalapenos, tortillas and artichokes.

    Overall Score

    Very High

    Alternatives: Vanilla Drink Mix (Ideal Protein), Calnaturale Svelte Spiced Chai Protein Drink, All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's)

  • How much protein are in 1 serving?

    This food has a favorable amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than almost 55 percent of other foods. Similarly, about 36% of all foods we analyzed have a lower protein/calories percentage. Having a serviceable quantity of protein with 2.22 g per 100 calories, it is around the same amount as carrot cake, salsa and corn chips. 1 grams is 2% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Diet Hot Chocolate (Swiss Miss), Designer Whey Protein - Vanilla Bean (The Biggest Loser), Pork Rinds (Utz)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a trivial amount of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, this item has less saturated fat than about 100% of all foods in our database. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as mandarin oranges, bagels and grape juice.

    Overall Score

    Low

    Alternatives: Arctic Rush All Flavors (Small) (Dairy Queen), Fruit Punch (Powerade), Strawberry Champagne Punch

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like malt drinks, blueberries and dried fruit with a sodium/calorie ratio of 11.11%, which is a below average amount. This food has less sodium than roughly 89 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a reasonable quantity of sodium. Here, approximately 87 percent of foods in this food group have a greater sodium percentage. 0.21% of your daily recommended consumption of sodium will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: All-Natural Fruit Strip - Summer Strawberry (Stretch Island Fruit), Arctic Rush All Flavors (Small) (Dairy Queen), Honey Vanilla Creme Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    About 11 percent of all foods we analyzed have a greater sugar ratio. Likewise, compared to foods in the same food group (other), this specific food has a steep amt of sugar. Here, approximately 17 percent of foods in this food group have a greater ratio of sugar to calories. Having a high quantity of sugar with 62.22 g per 400 calories, it is around the same amt as honey, frostings and baby carrots. 7 grams is 17.5% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Power Pak Pudding (MHP), Baked Cheeze Kurls (Cheeze Kurls), Protein Shake - Vanilla (Nutrilite)