1 Cup Of Fruit Cocktail Or Mix Nutritional Analysis and Facts

93Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 93
  • Fat: 0.3g
  • Carbs: 24.24g
  • Protein: 1.02g

Nutritional Value and Information

  • How many calories are in 1 serving?

    93 calories (0 kilojoules) are in 1 cup - it has the same quantity of calories as 1.13 lbs of scallop summer squash, 2.21 oz garlic, and 6.2 oz mushrooms (slice).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 95 percent of all foods in our entire database have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a steep degree of carbs. Here, about 5 percent of foods in this food group have a greater carbs ratio. Having a enormous degree of carbs with a carbs/calorie ratio of 104.26%, it has the same degree as grape juice, cherries and brown sugar. 24.24 g is 8.08% of your daily recommended value of carbs for most men and women.

    Overall Score

    Very High

    Alternatives: Pure WPI Whey Protein Isolate (Bioplex Nutrition), Select Non Pareille Capers (Safeway), Nectar Lemon Tea Whey Protein Isolate (Syntrax)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in its food group, this item has a minute degree of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Likewise, only 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as flatbread, soy yogurt and blackberries.

    Overall Score

    Low

    Alternatives: Hot & Spicy Meatless Vegan Jerky Shiitake Mushrooms (Primal Strips), Capsicum Zunka, Rum

  • How much fiber are in 1 serving?

    3.2 g is 12.8% of your daily limit for a healthy male. Having a whopping quantity of fiber with a fiber/calorie ratio of 3.44%, it contains the same degree as cabbage, grapefruits and kale. This specific food has a immense degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than about 8 percent of other foods. In the same way, around 9% of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Orange Creme 70 Shake (Medifast), Organic Rice Puffs (Nature's Path), Fiber Shake (Citrucel)

  • How much protein are in 1 serving?

    2.04% of your daily limit will be achieved by this food/serving size. Having a reasonable amt of protein with 6.58 grams for every 600 calories, it is around the same amt as vinegar, brown sugar and juice. Nearly 81 percent of all foods we analyzed have a greater protein ratio. In the same way, compared to foods in the same food group (other), this specific food has a ample degree of protein. In this case, roughly 29% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Mandarin Orange Crispy Chick'n (Gardein), Meatless Chicken Slices (Worthington Loma Linda), Chicharrones (Mac's Snacks)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 0.68%, it contains the same amount as gelatin, garlic and sprouted breads. This specific food has less saturated fat than approximately 70% of all foods in our database. Likewise, compared to foods in the same food group, this food has a fair degree of saturated fat. In this case, about 34 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Apricot Chewy Bar with Yogurt Coating (Eating Right), Pineapple Topping Add-In (Wacky Pack) (Sonic), Banana Protein Shake (Chocolite)

  • How much sodium are in 1 serving?

    Having a miniscule quantity of sodium with a sodium/calorie ratio of 2.15%, it contains the same degree as cherries, nectarines and brown sugar. 0.08% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a minimum amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 91 percent of other foods. Likewise, nearly 93% of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Vanilla Add-In (Small) (Sonic), Vemma (Vemma), Perfect Oatmeal Topping - Nut Medley (Starbucks)

  • How much sugars are in 1 serving?

    Having a enormous quantity of sugar with a sugar/calorie ratio of 76.69%, it has the same quantity as vinegar, sherbet and maple syrup. 44.57% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group, this specific food has a enormous amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 11 percent of other foods. In the same way, around 7% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: New Whey Liquid Protein - Grape (IDS Sports), Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Black Beans & Rice (Gordon Biersch)