How many calories are in Dole Fruit Crisp - Apple Pear

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 3.5g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 container - it has approximately the same quantity of calories as 1.14 unpeeled eggplant (raw), 2.0 cups of onions (uncooked, diced), and 428.57 g of eggplant (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    29 grams is 9.67% of your DRV (Daily Recommended Value) for a healthy female. This specific food has the same amount of carbs as foods like capers, multigrain bread and zucchini with 38.67 g per 200 calories, which is a immoderate amount. This item has a trivial amt of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than almost 93% of other foods. However, this item has less carbs than almost 23 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended limit. This specific food has the same degree of cholesterol as foods like french dressing, brussels sprouts and papayas with a cholesterol/calorie ratio of 0%, which is a meager amount. This food has a meager amount of cholesterol compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, only 0 percent of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Kale Orange Banana Smoothie, Melon Heaven, Wild Boreal Blueberries (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 30 percent of all foods in our system. Yet, compared to foods in the same food group (fruit), this specific food has a considerable amount of fiber. In this case, approximately 72 percent of foods in this food group have a greater fiber/calories percentage. 2 g is 8% of your daily limit of fiber for a healthy individual. Having a superb degree of fiber with a fiber/calorie ratio of 1.33%, it has the same amount as vinegar, baked potatoes and pilaf.

    Overall Score

    High

    Alternatives: Organic Frozen Whole Strawberries (Full Circle), Organic Wild Blueberries (Woodstock Farms), Kiwano (Horned Melon) (Frieda's)

  • How much protein are in 1 serving?

    Having an acceptable quantity of protein with a protein/calorie ratio of 5.33%, it is around the same amount as cherry pie, lemonade and root beer. Compared to foods in its food group, this specific food has a great degree of protein. Here, roughly 37% of foods in this food group have a greater protein/calories ratio. Likewise, roughly 23 percent of all foods among all food groups have a lower protein/calories ratio. 4% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Unsweetened Whole Frozen Strawberries (Meijer), Papaya (Fresh & Easy), Frozen Blueberries (HEB)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like tortilla chips, cherry tomatoes and halibut with 0 g per 200 calories, which is a limited amount. Compared to foods in its food group, this specific food has a trivial amt of saturated fat. Here, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Whole Unsweetened Strawberries (Food Club), Sliced Apples (Mott's), Pink Lady Apples (Asda)

  • How much sodium are in 1 serving?

    25 mg is 1.04% of your daily limit of sodium for most people. This food has a unreasonable degree of sodium compared to foods in its food group. Here, roughly 28 percent of foods in this food group have a greater sodium ratio. Yet, merely 13% of all foods in our entire database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 16.67%, this item has a typical level of sodium (it has the same amount as foods like coconut milk, pineapples and cranberries).

    Overall Score

    Modest

    Alternatives: Orange Peel, Whole Strawberries (Publix), Yellow Seedless Watermelon

  • How much sugars are in 1 serving?

    For most men and women, 20 grams is 50% of your daily recommended intake. About 85 percent of all foods in our entire database have a lower ratio of sugar to calories. Yet, compared to foods in the same food group, this item has a safe amount of sugar. In this case, within its own food group, this item has less sugar than roughly 84% of other foods. This specific food has the same amount of sugar as foods like juice, raisins and nectar with a sugar/calorie ratio of 53.33%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Asian Pears (Frieda's), Avocado (Calavo), Essene Bread