How many calories are in Betty Crocker Fruit Gushers - Tropical Flavors

90Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 pouch - it is the same (calorie-wise) to 10.0 oz leeks, 2.81 cups of cauliflower (cooked), and 0.6 lbs of broccoli raab.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 12 percent of all foods in our database have a greater ratio of carbs to calories. Likewise, this specific food has a excessive degree of carbs compared to foods in its food group. Here, almost 83% of other foods in this food group have a lower carbs percentage. 20 g is 6.67% of your daily recommended value of carbs for a healthy female. Containing 22.22 g per 100 calories, this food has a very high level of carbs (it has the same amount as foods like yam, apples and gum).

    Overall Score

    Very High

    Alternatives: Hot Flavored Pork Cracklins (Yoder's), Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as olive oil, bagels and applesauce. This specific food has a meager amt of cholesterol compared to foods in its food group. In this case, about 100% of foods in this food group have a greater cholesterol percentage. Similarly, nearly 100 percent of all foods in our entire database have a greater cholesterol percentage. 0 milligrams is 0% of your daily recommended value of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Whipped Topping (Souper Salad), Mike's Homemade Pizza, Chex Mix Treats - Turtle (General Mills)

  • How much protein are in 1 serving?

    Having a inconsiderable amt of protein with a protein/calorie ratio of 0%, it is around the same amount as white wine, juice and apple cider. Compared to foods in the same food group, this item has a tiny amount of protein. Here, at most 0 percent of other foods in this food group have a lower protein/calories percentage. In the same way, only 0% of all foods in our entire system have a lower ratio of protein to calories. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: White Choco-Cinnamon Bar (Ideal Protein), Meatless Crumbles (Morningstar Farms), Tide Me Over Natural Tropical Breeze (South Beach Diet)

  • How much saturated fat are in 1 serving?

    This item has a small amt of saturated fat compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 100 percent of all foods in our entire database have a greater saturated fat percentage. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as vegetables, granola and sprouted breads.

    Overall Score

    Low

    Alternatives: Vegetable Samosa (Deep), Organic Fig Bars (365), Cinnamon Bears (Western Family)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like pineapples, granola and apples with a sodium/calorie ratio of 50%, which is a below average amount. 45 mg is 1.88% of your daily recommended consumption of sodium for a healthy male. This specific food has a reasonable amt of sodium compared to foods in the same food group. In this case, approximately 64% of foods in this food group have a greater sodium/calories percentage. In the same way, about 24 percent of all foods in our database have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: BCAA 5000 (GNC), Honey Bar - Granola (Mariani), Dark Chocolate Covered Ginger (Trader Joe's)

  • How much sugars are in 1 serving?

    Approximately 85 percent of all foods in our entire database have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a above average amount of sugar. Here, almost 24% of foods in this food group have a greater ratio of sugar to calories. This specific food has the same quantity of sugar as foods like cantaloupe, soy yogurt and brown sugar with a sugar/calorie ratio of 53.33%, which is a extreme amount. 12 g is 30% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Original Powder Creamer (Coffee-Mate), Puffed Wheat (Pure & Simple), Sweet BBQ Potato Sticks (Clover Valley)