How many calories are in Stretch Island Fruit Fruit Leather

45Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 pouch - it is equivalent to 112.5 g of butternut squash (cooked), 1.55 small red onions, and 5.4 oz rapini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a high quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than approximately 5 percent of other foods. Similarly, this item has less carbs than approximately 5% of all foods we analyzed. 4% of your daily recommended consumption will be filled by 1 serving. Having a excessive degree of carbs with a carbs/calorie ratio of 106.67%, it contains the same amount as chutney, vegetable juice and blackberries.

    Overall Score

    Very High

    Alternatives: Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Fish Oil, Lean Pro Matrix - Bananas & Cream (Next Level Nutrition)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for a healthy male. Having a miniscule amount of cholesterol with 0 mg per 200 calories, it contains the same amount as puddings, honeydew melons and pilaf. Compared to foods in the same food group, this specific food has a trivial quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Similarly, this food has less cholesterol than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Honey Macadamia Oat Bread, Fruit Cocktail (Polar), Lime Fruit Bar (Whole Fruit)

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with 4.44 g for every 200 calories, it has the same quantity as fruit, salads and sun-dried tomatoes. 1 g is 4% of your daily recommended limit of fiber for a healthy individual. This item has a tremendous degree of fiber compared to foods in the same food group (other). In this case, within its own food group, this item has less fiber than almost 17 percent of other foods. Similarly, around 17 percent of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Cheese Puffs (NutriSystem), Hot Cocoa K-Cups (Green Mountain Coffee), Strawberry Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. Having a trivial quantity of protein with a protein/calorie ratio of 0%, it has the same amt as frostings, cranberry juice and fruit cocktail. This food has less protein than about 100% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a meager amount of protein. Here, within its own food group, this specific food has less protein than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Syntha-6 Chocolate Mint Protein Shake (BSN), Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter (Labrada Nutrition), Protein Monster - Vanilla (Odwalla)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our entire system have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this item has a limited amount of saturated fat. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a insubstantial degree of saturated fat at 0 g for every 100 calories, it contains the same amount as turkey, white bread and sprouted breads.

    Overall Score

    Low

    Alternatives: Tuna Helper - Tuna Melt (Betty Crocker), Fruit Cocktail in Heavy Syrup (El Mexicano), Recoverite Glutamine Fortified Recovery Drink - Strawberry (Hammer Nutrition)

  • How much sodium are in 1 serving?

    This specific food has a meager amt of sodium compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this food has less sodium than almost 100 percent of all foods we analyzed. This food has the same amount of sodium as foods like brazil nuts, strawberries and plums at 0 milligrams for every 200 calories, which is a meager amount. 0 mg is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Sun (Neuro), Fusion Force Pre-Workout Optimizer (BioQuest), Urban Detox Citrus Prickly Pear Drink (Function)

  • How much sugars are in 1 serving?

    For most individuals, 9 grams is 22.5% of your daily recommended intake of sugar. This specific food has the same amt of sugar as foods like honey, melons and ice cream sodas with a sugar/calorie ratio of 80%, which is a very high amount. Compared to foods in the same food group, this specific food has a enormous quantity of sugar. In this case, roughly 11 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this specific food has less sugar than nearly 7 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sourdough Starter, Tide Me Over Natural Strawberry Banana (South Beach Diet), Veggie Slices (Galaxy Nutritional Foods)