How many calories are in Fruit Leather (Recipe)

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 0.1g
  • Carbs: 23.5g
  • Protein: 0.3g

This recipe serves 16 people.

Ingredient Serving Size Servings
Sugar 1 cup 1.0
Lemon Juice 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 serving - it is equivalent to 18.0 tsp poultry seasoning, 2.25 tsp poppyseed vegetable oil, and 1.38 packet low calorie salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a inordinate quantity of carbs compared to foods in its food group. Here, about 93% of other foods in this food group have a lower carbs/calories percentage. Similarly, this recipe has less carbs than nearly 5% of all foods in our system. Having a very high amt of carbs with a carbs/calorie ratio of 104.44%, it is around the same quantity as grapefruits, ketchup and grapes. 7.83% of your daily recommended intake will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Chipotle Southwest Sauce (Subway), Wheat Germ Oil, Tomatoseed Vegetable Oil

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be met by 1 serving of this recipe. Containing 0 mg for every 100 calories, this recipe has a minimum level of cholesterol (it has the same degree as foods like mandarin oranges, vegetables and cornmeal). Compared to foods in the same food group, this recipe has a inconsiderable amount of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, merely 0 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Tropical Fruit Sauce (Santa Cruz Organic), Apple Cider Cranberry Sauce, Sesame Goddess Organic Vinaigrette (Organicville)

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like flatbread, onions and tomatoes at 6.67 g per 300 calories, which is a massive amount. Compared to foods in its food group, this recipe has a whopping quantity of fiber. Here, within its own food group, this recipe has less fiber than roughly 17 percent of other foods. In the same way, around 17 percent of all foods in our entire system have a greater ratio of fiber to calories. 8% of your daily recommended intake will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Italian Classics Marinara Sauce (Wegmans), No Salt Added Tomato Sauce (Great Value), Tomato Sauce (No Salt Added) (Kroger)

  • How much protein are in 1 serving?

    0.3 grams is 0.6% of your DRV (Daily Recommended Value) for a healthy person. Only 12 percent of all foods in our entire database have a lower protein percentage. But, this recipe has a considerable degree of protein compared to foods in its food group. Here, nearly 56% of other foods in this food group have a lower protein ratio. Having a mild quantity of protein with a protein/calorie ratio of 1.33%, it has the same amount as olive oil, dates and ranch dressing.

    Overall Score

    Modest

    Alternatives: Cocoa Cherry Pork, Fat Free Dill Dip (Scotsburn), Pico de Gallo (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a meager amt of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this recipe has less saturated fat than about 100% of all foods in our entire database. This recipe has the same amt of saturated fat as foods like chow mein, lobster and brown sugar with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Rosy Radishes, Fat Free French Dressing (Ken's Steak House), Lite Vinaigrette Dressing (Zaxby's)

  • How much sodium are in 1 serving?

    Having a minute amount of sodium with a sodium/calorie ratio of 1.11%, it is around the same quantity as shallots, gum and jams. Compared to foods in its food group, this recipe has a reasonable quantity of sodium. Here, within its own food group, this recipe has less sodium than nearly 89 percent of other foods. In the same way, approximately 94% of all foods in our database have a greater sodium/calories percentage. 0.04% of your daily recommended consumption will be fulfilled by this recipe.

    Overall Score

    Low

    Alternatives: Yakitori Sauce (Large Bowl) (Tokyo Joe's), Organic Blueberry Applesauce (Woodstock Farms), Red Raspberry Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Having a high amt of sugar with a sugar/calorie ratio of 88.44%, it has the same quantity as papayas, cherries and ketchup. Compared to foods in its food group, this recipe has a extreme degree of sugar. Here, about 91% of other foods in this food group have a lower sugar percentage. In the same way, nearly 95 percent of all foods we analyzed have a lower sugar/calories ratio. 19.9 g is 49.75% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Spicy-aki Sauce (Regular Bowl) (Tokyo Joe's), Sugar Free Caramel Sundae Syrup (Smucker's), Shake 'n Bake Hot & Spicy (Kraft)