How many carbs are in Fruit 'N' Nut Granola (Recipe)

446.25Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 446.25
  • Fat: 20.19g
  • Carbs: 55.64g
  • Protein: 13.41g

This recipe serves 9 people.

Ingredient Serving Size Servings
Oats 1 cup 4.0
Walnuts 1 cup ground 0.5
Wheat Germ 1 cup 0.25
Cinnamon 1 tbsp 1.0
Brown Sugar 1 tsp packed 0.75
Water 1 cup (8 fl oz) 0.25
Vegetable Oil 1 cup 0.5
Vanilla Extract 1 tsp 1.0
Raisins 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 446 calories, 1 serving has around the same amount of calories as 14.4 tbsps light corn syrup, 11.44 packet jams and preserves, and 17.85 tbsp black olive hummus.

    Overall Score

    High

  • How many carbs are in 1 serving?

    55.64 g is 18.55% of your recommended limit per day for a healthy female. This recipe has the same amt of carbs as foods like beer, potato chips and wine with a carbs/calorie ratio of 49.87%, which is a moderate amount. Almost 47% of all foods in our database have a lower carbs percentage. Similarly, compared to foods in the same food group, this recipe has a moderate amt of carbs. Here, roughly 49% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chipotle Mustard (Bookbinder's), 65% Vegetable Oil Spread (Parkay), Canola and Soybean Oil

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 200 calories, this recipe has a minute level of cholesterol (it has the same amt as foods like shallots, sauces and root beer). 0 mg is 0% of your recommended limit per day for most individuals. This recipe has less cholesterol than about 100% of all foods in our entire database. Similarly, this recipe has a meager amt of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Brown Sugar (Bob Evans), Easy Haupia

  • How much fiber are in 1 serving?

    35.02% of your recommended limit per day of fiber will be achieved by 1 serving of this recipe. This recipe has the same amount of fiber as foods like noodles, tomato soup and cupcakes with a fiber/calorie ratio of 1.96%, which is a fine amount. Compared to foods in its food group, this recipe has a high amt of fiber. Here, within its own food group, this recipe has less fiber than almost 19% of other foods. Likewise, approximately 20% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Layered Pea Salad, Original Hummus Dip (Trader Joe's), Pumpkin Spice Coffee

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12.02%, this recipe has a considerable level of protein (it has the same degree as foods like pecan pie, crackers and cereal bars). For most men and women, 13.41 g is 26.81% of your daily recommended intake. Compared to foods in its food group, this recipe has a immense amt of protein. Here, within its own food group, this recipe has less protein than roughly 17% of other foods. Likewise, this recipe has less protein than nearly 54% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Fat Free Onion Dip (Scotsburn), Imitation Bacon Bits (McCormick), Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    At 1.82 grams for every 300 calories, this recipe has a fair level of saturated fat (it has the same amt as foods like dumplings, white wine and mandarin oranges). Compared to foods in the same food group, this recipe has a average quantity of saturated fat. Here, almost 48% of foods in this food group have a greater saturated fat ratio. Similarly, around 59% of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Greek Feta Vinaigrette (Seeds of Change), Fine Granulated Sugar (Sweet Harvest), Tomato Sauce (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable quantity of sodium. Here, about 89% of foods in this food group have a greater sodium ratio. Similarly, at most 6 percent of all foods in our entire database have a lower sodium ratio. For a healthy individual, 3.37 milligrams is 0.14% of your daily recommended limit. Having a minimum amount of sodium with a sodium/calorie ratio of 0.75%, it is around the same amt as strawberries, cherries and litchis.

    Overall Score

    Low

    Alternatives: Soy Ginger Dressing (Tokyo Joe's), Splenda, 100% Golden Delicious Apple Sauce (Seneca Foods)

  • How much sugars are in 1 serving?

    At 7.17 g per 600 calories, this recipe has a considerable level of sugar (it has the same amount as foods like american cheese, greek salad and pot pies). This recipe has a fair quantity of sugar compared to foods in the same food group. In this case, roughly 71% of foods in this food group have a greater ratio of sugar to calories. Similarly, this recipe has less sugar than around 63% of all foods in our system. 13.33% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Greek Salad Dressing (Kroger), Steak & Chop Marinade (Lawry's), Grill Creations Tomato Garlic Pesto Marinade Mix (Weber)