How many carbs are in Dannon Fruit on the Bottom Yogurt - Apple Cinnamon

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 28g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (150 kcal), 1 serving has around the same degree of calories as 1.88 container light & fit yogurt (strawberry & banana), 1.37 cups of 1% lowfat milk, and 0.3 cups of sour cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a inordinate degree of carbs. In this case, around 12% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 26 percent of all foods we analyzed have a greater carbs ratio. This food has the same degree of carbs as foods like toast, cabbage and sweet rolls with 56 g for every 300 calories, which is a immoderate amount. 28 grams is 9.33% of your daily recommended limit of carbs for a healthy individual.

    Overall Score

    High

    Alternatives: Italian Truffle Cheese (Trader Joe's), Queso Fresco Part Skim Milk Cheese (Cacique), Wee Brie (President)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a typical quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 89% of other foods. However, around 52% of all foods in our entire system have a lower cholesterol ratio. 1.67% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size. With a cholesterol/calorie ratio of 3.33%, this specific food has a reasonable level of cholesterol (it has the same degree as foods like vodka, champagne and shallots).

    Overall Score

    Moderate

    Alternatives: Instant Grits American Cheese (Quaker), Baked Zucchini de Provence, Fat Free Slow Churned Yogurt Blends - Vanilla (Edy's)

  • How much fiber are in 1 serving?

    This food has a vast degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, around 11 percent of foods in this food group have a greater fiber percentage. In the same way, about 49 percent of all foods in our system have a lower fiber/calories percentage. With a fiber/calorie ratio of 0.67%, this specific food has a respectable level of fiber (it has the same amount as foods like burgers, salmon and hemp milk). 1 g is 4% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    12% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has a modest quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 79 percent of foods in this food group have a greater protein/calories ratio. Similarly, almost 59 percent of all foods in our system have a lower protein ratio. This food has the same degree of protein as foods like tea, tortilla chips and ice cream sodas with a protein/calorie ratio of 16%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Fancy Shredded Parmesan Cheese (Wegmans), Mini Babybel Light Original (Laughing Cow), Reduced Fat Mexican Style Shredded Cheese (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with 3.33 g for every 500 calories, it is around the same amount as most beverages, bananas and cereal. Compared to foods in its food group, this specific food has a considerable degree of saturated fat. In this case, about 27 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 44 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Light Coconut Creme Pie Yogurt (Publix), Delights Parfait Lowfat Yogurt - Creme Caramel (Yoplait), Fat Free Light Lemon Chiffon Yogurt (Publix)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 66 percent of all foods in our system. In the same way, this item has a safe amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than nearly 77% of other foods. 5.42% of your daily recommended limit will be met by 1 serving. This food has the same amount of sodium as foods like lemonade, cereal and whole grains with a sodium/calorie ratio of 86.67%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    62.5% of your daily recommended limit of sugar will be achieved by 1 serving. Nearly 91 percent of all foods in our system have a lower sugar percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a extreme amount of sugar. In this case, about 5% of foods in this food group have a greater sugar/calories ratio. This specific food has the same degree of sugar as foods like frozen yogurt, teriyaki sauce and milk with 66.67 g per 400 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Shredded Colby Jack Cheese (Publix), Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft), Swiss Cheese (Amish Country)